Large Granary Baps
Packaged product Brød og bagværk Morrisons
Large Granary Baps contains 250 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (261 kcal per 100 g).
100 g provides 680.556 % of the Daily Value for Vitamin A, 71 % of the Daily Value for Thiamin (B1) and 65 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,24 g | 1 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 1.151 mg | 50 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 6.125.000 µg | 680.556 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,093 µg | 0,5 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,85 mg | 71 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 58,6 µg | 15 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 27,8 mg | 2 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 57,7 mg | 14 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 288 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,4 µg | 13 % |
| Jod L | 61,4 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for brød og bagværk (median 9 g)
- Fiber5,8 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars2,8 gbelow the median for brød og bagværk (median 3,2 g)
- Fat1,3 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Saturated fat0,24 gin the lowest quarter of brød og bagværk (median 0,6 g)
- Sodium1.151 mgin the top quarter of brød og bagværk (median 432 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 31,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 0216462001305
- Quantity
- 6
- Category
- Brødruller
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Water, Malted wheat flakes, Yeast, Salt, Sugar, Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Emulsifiers (Mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids, Sodium stearoyl-2-lactylate, Mono - and diglycerides of fatty acids), Soya flour, Dextrose, Wheat gluten, Palm oil, Barley malt flour, Rapeseed oil, Flour Treatment Agent (Ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltSukkerPalmeolieRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Granary Baps?
100 g of Large Granary Baps has 250 kcal.
How much protein is in Large Granary Baps?
Large Granary Baps contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9 g).
How many carbs are in Large Granary Baps?
Large Granary Baps has 48 g of total carbohydrates per 100 g, including 5,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Granary Baps?
Large Granary Baps contains 1,3 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Large Granary Baps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (680.556 % DV), Thiamin (B1) (71 % DV), mangan (65 % DV), jod (41 % DV) and kobber (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Granary Baps?
100 g contains 1.151 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216462001305. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.