Large Granary Baps
Packaged product Pan y productos horneados Morrisons
Large Granary Baps contains 250 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (260 kcal per 100 g).
100 g provides 680.556% of the Daily Value for Vitamina A, 71% of the Daily Value for Thiamin (B1) and 65% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,24 g | 1% |
| Cholesterol L | 0,02 mg | 0% |
| Sodium L | 1.151 mg | 50% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 8,7 g | 17% |
| Vitamina A L | 6.125.000 µg | 680.556% |
| Vitamina C L | 0,18 mg | 0,2% |
| Vitamina D L | 0,093 µg | 0,5% |
| Vitamina E L | 0,55 mg | 4% |
| Thiamin (B1) L | 0,85 mg | 71% |
| Riboflavin (B2) L | 0,063 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,62 mg | 12% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 58,6 µg | 15% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 27,8 mg | 2% |
| Iron L | 1,7 mg | 10% |
| Magnesio L | 57,7 mg | 14% |
| Fósforo L | 210 mg | 17% |
| Potasio L | 288 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,22 mg | 24% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 7,4 µg | 13% |
| Iodine L | 61,4 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for pan y productos horneados (median 9 g)
- Fiber5,8 gin the top quarter of pan y productos horneados (median 3,7 g)
- Sugars2,8 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat1,3 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Saturated fat0,24 gin the lowest quarter of pan y productos horneados (median 0,6 g)
- Sodium1.151 mgin the top quarter of pan y productos horneados (median 429 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 31,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 0216462001305
- Quantity
- 6
- Category
- Rollos de pan
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, Water, Malted wheat flakes, Yeast, Salt, Sugar, Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Emulsifiers (Mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids, Sodium stearoyl-2-lactylate, Mono - and diglycerides of fatty acids), Soya flour, Dextrose, Wheat gluten, Palm oil, Barley malt flour, Rapeseed oil, Flour Treatment Agent (Ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAzúcarAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Buns ozery | 250 | 10 g | 45 g | 3,8 g |
| Soft hamburger roll Coles | 250 | 8 g | 48,2 g | 1,8 g |
| Buns Nickles | 250 | 7,7 g | 46,2 g | 3,9 g |
| Classic Killer Rolls Dave's Killer Bread | 250 | 10 g | 47,5 g | 2,5 g |
| Hotelkadetten wit Vomar | 250 | 8,7 g | 48,2 g | 1,9 g |
| Witte bollen Dirk | 250 | 8,9 g | 49 g | 1,5 g |
| Baguettini M Classic | 250 | 10 g | 49 g | 0,9 g |
| original rolls against the grain gourmet | 250 | 3 g | 36 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Granary Baps?
100 g of Large Granary Baps has 250 kcal.
How much protein is in Large Granary Baps?
Large Granary Baps contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9 g).
How many carbs are in Large Granary Baps?
Large Granary Baps has 48 g of total carbohydrates per 100 g, including 5,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Granary Baps?
Large Granary Baps contains 1,3 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Large Granary Baps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (680.556% DV), Thiamin (B1) (71% DV), manganese (65% DV), iodine (41% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Granary Baps?
100 g contains 1.151 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216462001305. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.