Large Broad Beans
Packaged product Bønner og bælgfrugter Sofra
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Large Broad Beans contains 207 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
100 g provides 51 % of the Daily Value for kobber, 39 % of the Daily Value for mangan and 25 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 13,8 g | 49 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,77 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,028 mg | 0,2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 59,8 mg | 5 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 232 mg | 19 % |
| Kalium L | 583 mg | 12 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,46 mg | 51 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 0,22 µg | 0,4 % |
| Jod L | 18,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water49,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 49,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sofra
- Barcode
- 5060948019644
- Quantity
- 800g
- Category
- Bønner, udbælgede
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fava beans 55%, Water42%, Salt, Citric Acid (E330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Large Fava Beans Sofra | 207 | 4,8 g | 13 g | 0 g |
| Habitas baby carcar | 201 | 4,2 g | 4,5 g | 17,7 g |
| Habas extrafina con aceite de oliva Ybarra | 200 | 4,7 g | 19 g | 11 g |
| Bio Spy beans Karma | 220 | 23 g | 3,5 g | 10 g |
| Habas fritas Mini Baby SOLA DE ANTEQUERA S.A. | 257 | 3,2 g | 26 g | 15,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Broad Beans?
100 g of Large Broad Beans has 207 kcal.
How much protein is in Large Broad Beans?
Large Broad Beans contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 27 % of its calories come from protein.
How many carbs are in Large Broad Beans?
Large Broad Beans has 13 g of total carbohydrates per 100 g, including 13,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Broad Beans?
Large Broad Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Large Broad Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (51 % DV), mangan (39 % DV), magnesium (25 % DV), jern (21 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Large Broad Beans?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060948019644. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.