Bio Spy beans
Packaged product Bønner og bælgfrugter Karma
Bio Spy beans contains 220 kcal per 100 g. A serving, 120 g (120 g) provides about 264 kcal.
Roughly 47 % of its calories come from protein, with 46 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 92 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,8 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 7 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of bønner og bælgfrugter (median 5,1 g)
- Fiber12 gin the top quarter of bønner og bælgfrugter (median 5 g)
- Sugars1,8 gabove the median for bønner og bælgfrugter (median 1 g)
- Fat10 gin the top quarter of bønner og bælgfrugter (median 0,8 g)
- Saturated fat1,3 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium360 mgabove the median for bønner og bælgfrugter (median 264 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Karma
- Barcode
- 7613356954779
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Bønner, udbælgede
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Large Broad Beans Sofra | 207 | 4,8 g | 13 g | 0 g |
| Large Fava Beans Sofra | 207 | 4,8 g | 13 g | 0 g |
| Habitas baby carcar | 201 | 4,2 g | 4,5 g | 17,7 g |
| Habas extrafina con aceite de oliva Ybarra | 200 | 4,7 g | 19 g | 11 g |
| Habas fritas Mini Baby SOLA DE ANTEQUERA S.A. | 257 | 3,2 g | 26 g | 15,6 g |
| Habitas Aranca | 257 | 3,2 g | 26 g | 15,6 g |
| Habas finas minibaby El Corte Inglés | 257 | 3,2 g | 26 g | 16,6 g |
| Habitas Bonpreu | 263 | 3,2 g | 26 g | 15,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Spy beans?
100 g of Bio Spy beans has 220 kcal. Serving, 120 g (120 g): about 264 kcal.
Is Bio Spy beans high in protein?
Bio Spy beans contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 27,6 g in serving, 120 g (120 g). About 47 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,1 g).
How many carbs are in Bio Spy beans?
Bio Spy beans has 3,5 g of total carbohydrates per 100 g, including 12 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Spy beans?
Bio Spy beans contains 10 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Bio Spy beans?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356954779. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.