Lardons Nature
Packaged product Kød Carrefour
Lardons Nature contains 136 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 40 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 262 kcal per 100 g across 98 products.
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 74,7 mg | 25 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,8 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 9,8 mg | 0,8 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 27,3 mg | 7 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 362 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 15,2 µg | 28 % |
| Jod L | 18,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 1 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of kød (median 16,8 g)
- Sugars0,5 gin the lowest quarter of kød (median 0,6 g)
- Fat6,1 gin the lowest quarter of kød (median 22 g)
- Saturated fat2,2 gin the lowest quarter of kød (median 8,2 g)
- Sodium560 mgin the lowest quarter of kød (median 960 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071420185
- Quantity
- 150 g (2 x 75 g)
- Category
- Alm. lardon
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poitrine de porc, sel, sirop de glucose, dextrose, conservateurs : nitrite de sodium et nitrate de potassium, antioxydant : érythorbate de sodium, arômes naturels. Viande de porc origine France. 102g de viande mis en oeuvre pour 100g de produit fini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allumettes nature Carrefour | 169 | 19 g | 0,7 g | 10 g |
| Allumettes Nature Carrefour | 200 | 17 g | 0,7 g | 14 g |
| Lardons nature Elibio | 201 | 14 g | 0,4 g | 16,3 g |
| Lardons nature qualité supérieure Stemmelen | 214 | 16,8 g | 0,8 g | 15,9 g |
| Lardons nature Carrefour | 217 | 15 g | 1 g | 17 g |
| Les Grands lardons nature PETITGAS | 218 | 17,4 g | 0,9 g | 16,1 g |
| Lardons allumettes nature Herta | 230 | 17 g | 0,4 g | 20 g |
| Lardons nature Merle | 233 | 17,9 g | 0,73 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons Nature?
100 g of Lardons Nature has 136 kcal.
Is Lardons Nature high in protein?
Lardons Nature contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 16,8 g).
How many carbs are in Lardons Nature?
Lardons Nature has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons Nature?
Lardons Nature contains 6,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Lardons Nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), selen (28 % DV), Vitamin B12 (24 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lardons Nature?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071420185. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.