Lardons nature
Packaged product Kød Carrefour
Lardons nature contains 217 kcal per 100 g. A serving, 50 g, ce produit contient 4 portions de 50 g (50 g) provides about 109 kcal.
Roughly 71 % of its calories come from fat, with 28 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 262 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 1.080 mg | 47 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of kød (median 16,8 g)
- Sugars1 gin the top quarter of kød (median 0,6 g)
- Fat17 gin the lowest quarter of kød (median 22 g)
- Saturated fat6,1 gin the lowest quarter of kød (median 8,2 g)
- Sodium1.080 mgabove the median for kød (median 960 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070536610
- Quantity
- 200 g
- Label serving
- 50 g (Ce produit contient 4 portions de 50 g)
- Category
- Alm. lardon
- Packaging
- Plastic,fresh,protective gas,Seal,Tray,fr:film-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poitrine de porc 86%, eau, sel, dextrose, acidifiant : lactate de potassium, antioxydants : ascorbate de sodium et érythorbate de sodium, conservateur: nitrite de sodium. Viande de porc origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Grands lardons nature PETITGAS | 218 | 17,4 g | 0,9 g | 16,1 g |
| Lardons nature qualité supérieure Stemmelen | 214 | 16,8 g | 0,8 g | 15,9 g |
| Lardons allumettes nature Herta | 230 | 17 g | 0,4 g | 20 g |
| Lardons nature Merle | 233 | 17,9 g | 0,73 g | 17,7 g |
| Lardons nature Elibio | 201 | 14 g | 0,4 g | 16,3 g |
| Lardons allumettes Nature Cora | 234 | 17 g | 0,9 g | 18 g |
| Lardons nature Leader Price | 234 | 17,9 g | 0,6 g | 17,8 g |
| Allumettes Nature Carrefour | 200 | 17 g | 0,7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons nature?
100 g of Lardons nature has 217 kcal. Serving, 50 g, ce produit contient 4 portions de 50 g (50 g): about 109 kcal.
Is Lardons nature high in protein?
Lardons nature contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 7,5 g in serving, 50 g, ce produit contient 4 portions de 50 g (50 g). About 28 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 16,8 g).
How many carbs are in Lardons nature?
Lardons nature has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons nature?
Lardons nature contains 17 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Lardons nature?
100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070536610. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.