Lardons nature
Lardons nature contains 233 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 31 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 262 kcal per 100 g across 98 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 17,7 g | 23 % |
| Saturated fat L | 6,6 g | 33 % |
| Sodium L | 748 mg | 33 % |
| Total carbohydrates L | 0,73 g | 0,3 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,73 g | |
| Added sugars L | 0,94 g | 2 % |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 1 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gin the top quarter of kød (median 16,8 g)
- Fiber0,1 gabove the median for kød (median 0 g)
- Sugars0,73 gabove the median for kød (median 0,6 g)
- Fat17,7 gin the lowest quarter of kød (median 22 g)
- Saturated fat6,6 gin the lowest quarter of kød (median 8,2 g)
- Sodium748 mgin the lowest quarter of kød (median 960 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merle
- Barcode
- 3268750006681
- Quantity
- 150 g
- Category
- Alm. lardon
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rdons nature de qualité supérieure 35% de sel en moin rédients : Poitrine 'desporc origine UE; sel:; sir p de glucose; dextrose; antioxydanl horbate de sodiums conservateurs : nitrate de potassium, nitrite de sodiumi arôm réls. mis en Œuvre pour 1004 de produit Jingi. de sel en moins par rapport à la m Yenne lardons du marché. itionné sous atmosphère protectr' e. Iserver entre OOC et +40C. Isommer cuit à Cœur. sommer rapidement
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lardons allumettes Nature Cora | 234 | 17 g | 0,9 g | 18 g |
| Lardons nature Leader Price | 234 | 17,9 g | 0,6 g | 17,8 g |
| Lardons nature 25% de sel en moins Casino | 235 | 17 g | 1,2 g | 18 g |
| Lardons Allumettes Nature Belle france | 236 | 17,9 g | 0,3 g | 18,1 g |
| Lardons allumettes nature Herta | 230 | 17 g | 0,4 g | 20 g |
| Naturaplan Lardons Coop Naturaplan | 240 | 15 g | 0 g | 20 g |
| Lardons Nature Belle France | 243 | 17 g | 0,77 g | 19,1 g |
| Allumettes nature Franprix | 243 | 17 g | 1,4 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lardons nature?
100 g of Lardons nature has 233 kcal.
Is Lardons nature high in protein?
Lardons nature contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 16,8 g).
How many carbs are in Lardons nature?
Lardons nature has 0,73 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,73 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lardons nature?
Lardons nature contains 17,7 g of fat per 100 g, of which 6,6 g is saturated (33 % of the Daily Value).
How much sodium is in Lardons nature?
100 g contains 748 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3268750006681. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.