Lait riz soufflé croquant
Packaged product Sweets og Desserter Alter Eco
Lait riz soufflé croquant contains 546 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
100 g provides 35 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 546 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 20,9 mg | 7 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 49 g | |
| Added sugars L | 39,3 g | 79 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 43,8 µg | 5 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,62 mg | 4 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,44 mg | 34 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 21 µg | 5 % |
| Vitamin B12 L | 0,85 µg | 35 % |
| Calcium L | 237 mg | 18 % |
| Jern L | 0,76 mg | 4 % |
| Magnesium L | 24,9 mg | 6 % |
| Phosphor L | 206 mg | 16 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,069 mg | 3 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 1,9 µg | 1 % |
| Chlorid L | 218 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water0,72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,2 g |
|---|---|
| Polyumættet fedt L | 0,98 g |
Sugars and starch (1)
| Stivelse L | 5,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,065 g |
| Linolsyre (omega- 6, 18: 2) L | 0,85 g |
Carotenoids (1)
| Betacaroten L | 32,4 µg |
|---|
Other components (2)
| Vand L | 0,72 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alter Eco
- Barcode
- 3700214618127
- Quantity
- 100 g
- Category
- Chocolats au riz soufflé
- Packaging
- fr:etui-en-carton,fr:feuille-en-metal
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre de canne**, beurre de cacao**, poudre de lait entier, pâte de cacao** (Équateur, Pérou), riz soufflé 7% (farine de riz, sucre de canne), poudre de lait écrémé, émulsifiant: lécithine de tournesol. Peut contenir des fruits à coque et du soja. 100% des ingrédients agricoles sont issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolait Lait Eclats De Riz Les Delices Sans Gluten | 569 | 6,2 g | 49,7 g | 37,9 g |
| Chocolat au lait au riz soufflé Moulin des Moines | 585 | 5,6 g | 48,7 g | 40,6 g |
| Riz Croustillant (Lot familial) Milka | 505 | 6,7 g | 62,5 g | 25 g |
| Milka Riz Croustillant Milka | 505 | 6,7 g | 62,5 g | 25 g |
| Chocolat au lait riz céréales Monoprix | 504 | 8,4 g | 59 g | 26 g |
| Chocolat lait crunchy riz soufflé Le Clos de l'Arche | 491 | 6 g | 54,1 g | 27,5 g |
| Fou de chocolat Quarré de Chocolat | 128 | 5,5 g | 16,6 g | 66,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait riz soufflé croquant?
100 g of Lait riz soufflé croquant has 546 kcal.
How much protein is in Lait riz soufflé croquant?
Lait riz soufflé croquant contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Lait riz soufflé croquant?
Lait riz soufflé croquant has 56 g of total carbohydrates per 100 g, including 2,2 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait riz soufflé croquant?
Lait riz soufflé croquant contains 32 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Lait riz soufflé croquant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (35 % DV), Riboflavin (B2) (34 % DV), calcium (18 % DV), phosphor (16 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait riz soufflé croquant?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700214618127. License: ODbL 1.0 (Open Food Facts). Source record dated 30. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.