Fou de chocolat
Packaged product Sweets og Desserter Quarré de Chocolat
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fou de chocolat contains 128 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 10 % from carbohydrates and 3 % from protein (estimated with general energy factors).
100 g provides 81 % of the Daily Value for kobber, 51 % of the Daily Value for jern and 34 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 66,2 g | 85 % |
| Saturated fat L | 38,5 g | 192 % |
| Cholesterol L | 0,45 mg | 0,2 % |
| Sodium L | 84,5 mg | 4 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 10,9 g | 22 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0,34 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,51 µg | 3 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,018 mg | 1 % |
| Folat (B9) L | 21,1 µg | 5 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 74,1 mg | 6 % |
| Jern L | 9,1 mg | 51 % |
| Magnesium L | 101 mg | 24 % |
| Phosphor L | 239 mg | 19 % |
| Kalium L | 809 mg | 17 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,73 mg | 81 % |
| Mangan L | 0,78 mg | 34 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 5 µg | 3 % |
| Chlorid L | 136 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 10 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 21,2 g |
|---|---|
| Polyumættet fedt L | 3,1 g |
Sugars and starch (1)
| Stivelse L | 3,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,19 g |
| Linolsyre (omega- 6, 18: 2) L | 2,7 g |
Carotenoids (1)
| Betacaroten L | 0,5 µg |
|---|
Other components (2)
| Vand L | 1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quarré de Chocolat
- Barcode
- 3760246620321
- Quantity
- 80 g
- Category
- Chocolats au riz soufflé
- Packaging
- Paper,Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâte de cacao, cacao en poudre, sucre, beurre de cacao, LAIT écrémé en poudre, émulsifiant : lécithine de SOJA, arôme vanilline, riz extrudé : farine de riz, sucre, cacao, fructose, sel, huile de colza, arôme naturel (ARACHIDE, GLUTEN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørRisSaltRapsfrøolieJordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat lait crunchy riz soufflé Le Clos de l'Arche | 491 | 6 g | 54,1 g | 27,5 g |
| Chocolat au lait riz céréales Monoprix | 504 | 8,4 g | 59 g | 26 g |
| Milka Riz Croustillant Milka | 505 | 6,7 g | 62,5 g | 25 g |
| Riz Croustillant (Lot familial) Milka | 505 | 6,7 g | 62,5 g | 25 g |
| Lait riz soufflé croquant Alter Eco | 546 | 7,4 g | 56 g | 32 g |
| Chocolait Lait Eclats De Riz Les Delices Sans Gluten | 569 | 6,2 g | 49,7 g | 37,9 g |
| Chocolat au lait au riz soufflé Moulin des Moines | 585 | 5,6 g | 48,7 g | 40,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fou de chocolat?
100 g of Fou de chocolat has 128 kcal.
How much protein is in Fou de chocolat?
Fou de chocolat contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 3 % of its calories come from protein.
How many carbs are in Fou de chocolat?
Fou de chocolat has 16,6 g of total carbohydrates per 100 g, including 5,5 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fou de chocolat?
Fou de chocolat contains 66,2 g of fat per 100 g, of which 38,5 g is saturated (192 % of the Daily Value).
What vitamins and minerals does Fou de chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (81 % DV), jern (51 % DV), mangan (34 % DV), magnesium (24 % DV) and phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fou de chocolat?
100 g contains 84,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760246620321. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.