Lait Riz croustillant
Packaged product Sweets og Desserter Biocoop
Lait Riz croustillant contains 563 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (515 kcal per 100 g).
100 g provides 29 % of the Daily Value for kobber, 28 % of the Daily Value for Riboflavin (B2) and 24 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 37 g | 47 % |
| Saturated fat L | 23 g | 115 % |
| Cholesterol L | 19,8 mg | 7 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 41 g | |
| Added sugars L | 31,7 g | 63 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 35,9 µg | 4 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,37 mg | 28 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 34,2 µg | 9 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 198 mg | 15 % |
| Jern L | 4,1 mg | 23 % |
| Magnesium L | 55,5 mg | 13 % |
| Phosphor L | 222 mg | 18 % |
| Kalium L | 474 mg | 10 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 9,7 µg | 18 % |
| Jod L | 30,4 µg | 20 % |
| Chlorid L | 221 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for sweets og desserter (median 6,9 g)
- Sugars41 gbelow the median for sweets og desserter (median 46 g)
- Fat37 gin the top quarter of sweets og desserter (median 28 g)
- Saturated fat23 gin the top quarter of sweets og desserter (median 17 g)
- Sodium72 mgin the lowest quarter of sweets og desserter (median 102 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water0,78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,6 g |
|---|---|
| Polyumættet fedt L | 0,98 g |
Sugars and starch (1)
| Stivelse L | 10,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,072 g |
| Linolsyre (omega- 6, 18: 2) L | 0,85 g |
Carotenoids (1)
| Betacaroten L | 29,4 µg |
|---|
Other components (2)
| Vand L | 0,78 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 3760121219763
- Quantity
- 100 g
- Category
- Milk chocolates with rice
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au lait 90% (sucre de canne* (Paraguay), beurre de cacao* (Amérique latine), poudre de lait* (France), pâte de cacao* (Dominique, Pérou)), riz croustillant* 10% (farine de riz* (France)). *Ingrédients issus de l'agriculture biologique. Ingrédients issus du commerce équitable. Peut contenir des traces de fruits à coque, œuf, soja, arachide, gluten et sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au lait riz soufflé Ethiquable | 550 | 9 g | 53 g | 33 g |
| Chocolat au lait grand cru riz soufflé Weiss | 543 | 7,2 g | 54 g | 32,3 g |
| Cioccolato finissimo con riso soffiato Coop | 533 | 7,5 g | 59 g | 30 g |
| Lt2X100G Riz Milka Milka | 515 | 6,5 g | 61 g | 27 g |
| Milka - Riz croustillant Milka | 515 | 6,5 g | 61 g | 27 g |
| CRUNCH Lait Tablette 100g Nestlé | 514 | 5 g | 64,1 g | 25,9 g |
| Chocolat au Lait Riz Soufflé Belle France | 511 | 8,6 g | 60 g | 26 g |
| Choco-Riz Wawi | 494 | 5,7 g | 62 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait Riz croustillant?
100 g of Lait Riz croustillant has 563 kcal.
How much protein is in Lait Riz croustillant?
Lait Riz croustillant contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,9 g).
How many carbs are in Lait Riz croustillant?
Lait Riz croustillant has 50 g of total carbohydrates per 100 g, including 3,1 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait Riz croustillant?
Lait Riz croustillant contains 37 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Lait Riz croustillant contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (29 % DV), Riboflavin (B2) (28 % DV), Pantothensyre (B5) (24 % DV), Vitamin B12 (24 % DV) and jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lait Riz croustillant?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760121219763. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.