Choco-Riz
Packaged product Sweets og Desserter Wawi
Choco-Riz contains 494 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
100 g provides 32 % of the Daily Value for Riboflavin (B2), 27 % of the Daily Value for kobber and 24 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 18,2 mg | 6 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 40 g | |
| Added sugars L | 34,3 g | 69 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 33,1 µg | 4 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,42 mg | 32 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 1,1 mg | 23 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 41,1 µg | 10 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 183 mg | 14 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 52,6 mg | 13 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 447 mg | 10 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,25 mg | 27 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 9,4 µg | 17 % |
| Jod L | 28,1 µg | 19 % |
| Chlorid L | 204 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water0,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 7,9 g |
|---|---|
| Polyumættet fedt L | 0,94 g |
Sugars and starch (1)
| Stivelse L | 13,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,066 g |
| Linolsyre (omega- 6, 18: 2) L | 0,78 g |
Carotenoids (1)
| Betacaroten L | 27,1 µg |
|---|
Other components (2)
| Vand L | 0,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wawi
- Barcode
- 4006814001529
- Quantity
- 200g
- Category
- Milk chocolates with rice
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au lait 83 % (sucre, beurre de cacao, _lait_ en poudre, pâte de cacao, poudre de petit lait, émulsifiant lécithine de _soja_), riz soufflé 15 %, céréales extrudées 2 % (farine de riz, farine de _blé_ complet, farine de _froment_, farine de _seigle_, sucre, _lait_ écrémé en poudre, sel). Ce produit peut contenir des traces de fruits à coque et arachides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat au Lait Riz Soufflé Belle France | 511 | 8,6 g | 60 g | 26 g |
| CRUNCH Lait Tablette 100g Nestlé | 514 | 5 g | 64,1 g | 25,9 g |
| Milka - Riz croustillant Milka | 515 | 6,5 g | 61 g | 27 g |
| Lt2X100G Riz Milka Milka | 515 | 6,5 g | 61 g | 27 g |
| Cioccolato finissimo con riso soffiato Coop | 533 | 7,5 g | 59 g | 30 g |
| Milk chocolate & puffed rice with stevia Trapa | 450 | 5,3 g | 60 g | 29 g |
| Chocolat au lait riz soufflé Ethiquable | 550 | 9 g | 53 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco-Riz?
100 g of Choco-Riz has 494 kcal.
How much protein is in Choco-Riz?
Choco-Riz contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Choco-Riz?
Choco-Riz has 62 g of total carbohydrates per 100 g, including 2,5 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco-Riz?
Choco-Riz contains 25 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Choco-Riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (32 % DV), kobber (27 % DV), Vitamin B12 (24 % DV), jern (23 % DV) and Pantothensyre (B5) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco-Riz?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006814001529. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.