La Tortilla BIO
Packaged product Mælk og æg Palacios
La Tortilla BIO contains 160 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (158 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamin E, 16 % of the Daily Value for Vitamin B12 and 15 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 108 mg | 36 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 49,2 µg | 5 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,52 µg | 3 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 29 µg | 7 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 27,3 mg | 2 % |
| Jern L | 0,65 mg | 4 % |
| Magnesium L | 12,9 mg | 3 % |
| Phosphor L | 79,2 mg | 6 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,053 mg | 6 % |
| Mangan L | 0,059 mg | 3 % |
| Selen L | 3,9 µg | 7 % |
| Jod L | 8,3 µg | 6 % |
| Chlorid L | 39,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for mælk og æg (median 5,1 g)
- Fiber1,1 gin the lowest quarter of mælk og æg (median 1,6 g)
- Sugars0,9 gbelow the median for mælk og æg (median 1 g)
- Fat10,4 gabove the median for mælk og æg (median 9,2 g)
- Saturated fat1,6 gabove the median for mælk og æg (median 1,5 g)
- Sodium400 mgbelow the median for mælk og æg (median 412 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,4 g |
|---|---|
| Polyumættet fedt L | 3,9 g |
Sugars and starch (1)
| Stivelse L | 7,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,025 g |
| ALA (omega-3, 18: 3 n-3) L | 0,032 g |
| Linolsyre (omega- 6, 18: 2) L | 3,8 g |
Carotenoids (1)
| Betacaroten L | 7 µg |
|---|
Other components (2)
| Vand L | 72,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Palacios
- Barcode
- 8420878596559
- Quantity
- 500gr
- Category
- Spanske omeletter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre* (50%), OEUF liquide pasteurisé* (27%), oignon frit* (15%) (oignon, huille d'olive vierge et sel), huile de tournesol*, huile d'olive vierge extra* (1,3%), et sel. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelÆgLøgSolsikkeolieOlivenolieSalt
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|---|---|---|---|---|
| Tortilla Chef Select | 160 | 5,3 g | 13 g | 9,3 g |
| Tortilla de patata sin cebolla Eroski | 160 | 5,3 g | 13 g | 9,3 g |
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| Tortilla de patata con cebolla Dia | 160 | 5,5 g | 10,6 g | 10,4 g |
| La tortilla de patata fresca Como en Casa | 160 | 4,8 g | 12,4 g | 10,7 g |
| Tortilla de Patata Con Cebolla Fuentetaja | 160 | 5,3 g | 10,6 g | 10,4 g |
| Te gusta, Tortilla pommes de terre oignons halal Te gusta | 160 | 5,3 g | 10,6 g | 10,4 g |
| Tortilla aux ognons Betty Bossi | 161 | 5,4 g | 13 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La Tortilla BIO?
100 g of La Tortilla BIO has 160 kcal.
How much protein is in La Tortilla BIO?
La Tortilla BIO contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 5,1 g).
How many carbs are in La Tortilla BIO?
La Tortilla BIO has 10,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La Tortilla BIO?
La Tortilla BIO contains 10,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does La Tortilla BIO contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), Vitamin B12 (16 % DV), Pantothensyre (B5) (15 % DV), Vitamin B6 (13 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La Tortilla BIO?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420878596559. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.