La piadina
Packaged product Drikkevarer Valsoia
La piadina contains 300 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (314 kcal per 100 g).
100 g provides 553.309 % of the Daily Value for Vitamin B6, 14 % of the Daily Value for mangan and 11 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,011 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,015 mg | 0 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,014 mg | 0,1 % |
| Pantothensyre (B5) L | 0,057 mg | 1 % |
| Vitamin B6 L | 9.406 mg | 553.309 % |
| Folat (B9) L | 1,8 µg | 0,5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,5 mg | 0,5 % |
| Jern L | 0,2 mg | 1 % |
| Magnesium L | 8,2 mg | 2 % |
| Phosphor L | 37,9 mg | 3 % |
| Kalium L | 17,6 mg | 0,4 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,038 mg | 4 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 2,2 µg | 4 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of drikkevarer (median 7,5 g)
- Fiber4,6 gin the top quarter of drikkevarer (median 2,4 g)
- Sugars1,1 gin the lowest quarter of drikkevarer (median 1,3 g)
- Fat8,7 gbelow the median for drikkevarer (median 9,5 g)
- Saturated fat1,3 gbelow the median for drikkevarer (median 1,7 g)
- Sodium800 mgin the top quarter of drikkevarer (median 680 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water57,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 35,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,073 µg |
|---|
Other components (2)
| Vand L | 57,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
water, potato starch, tapioca starch, rice flour, sunflower oil, _soy_ protein, emulsifiers: mono - and diglycerides of fatty acids, glycerol; xanthan gum, cellulose gum, guar gum, locust bean gum, acidity regulator: citric acid; glucose-fructose syrup, salt, raising agent: sodium hydrogen carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisSolsikkeolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piadina integrale Migross | 300 | 8,9 g | 46,7 g | 7,4 g |
| Piadina integrale Acquafarina | 300 | 8,9 g | 47 g | 7,4 g |
| Piadina Integrale Primia | 300 | 8,6 g | 44 g | 8,6 g |
| Piadina grani antichi L'arte del fresco | 300 | 8,2 g | 48 g | 8 g |
| Italiamo piadina romagnola e GP alla riminese all’olio extravergine d’oliva 7% senza grassi di origine animale Italiamo | 300 | 8,2 g | 48,1 g | 6,7 g |
| Piadina integrale Coop | 300 | 8,9 g | 47 g | 7,4 g |
| Piadina sfogliata integrale Iper | 301 | 7,9 g | 43 g | 9,4 g |
| Piadine integrali Il Viaggiator Goloso | 301 | 8,9 g | 47 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in La piadina?
100 g of La piadina has 300 kcal.
How much protein is in La piadina?
La piadina contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 7,5 g).
How many carbs are in La piadina?
La piadina has 47 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in La piadina?
La piadina contains 8,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does La piadina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (553.309 % DV), mangan (14 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in La piadina?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003840001758. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.