Piadina integrale
Packaged product Drikkevarer Coop
Piadina integrale contains 300 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 23 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (314 kcal per 100 g).
100 g provides 66 % of the Daily Value for mangan, 28 % of the Daily Value for Vitamin E and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,8 mg | 0,1 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,003 mg | 0,3 % |
| Niacin (B3) L | 0,034 mg | 0,2 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,3 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 50,5 mg | 12 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 193 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 7,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 65 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of drikkevarer (median 7,5 g)
- Fiber5,4 gin the top quarter of drikkevarer (median 2,4 g)
- Sugars1,5 gabove the median for drikkevarer (median 1,3 g)
- Fat7,4 gin the lowest quarter of drikkevarer (median 9,5 g)
- Saturated fat0,9 gin the lowest quarter of drikkevarer (median 1,7 g)
- Sodium1,8 mgin the lowest quarter of drikkevarer (median 680 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 31,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farina integrale di grano tenero 68,8%, Acqua, Olio di semi di girasole, Sale marino iodato (sale marino, iodato di potassio 0,005%), Può contenere soia e senape
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La piadina Valsoia | 300 | 6 g | 47 g | 8,7 g |
| Piadina integrale Migross | 300 | 8,9 g | 46,7 g | 7,4 g |
| Piadina integrale Acquafarina | 300 | 8,9 g | 47 g | 7,4 g |
| Piadina Integrale Primia | 300 | 8,6 g | 44 g | 8,6 g |
| Piadina grani antichi L'arte del fresco | 300 | 8,2 g | 48 g | 8 g |
| Italiamo piadina romagnola e GP alla riminese all’olio extravergine d’oliva 7% senza grassi di origine animale Italiamo | 300 | 8,2 g | 48,1 g | 6,7 g |
| Piadina sfogliata integrale Iper | 301 | 7,9 g | 43 g | 9,4 g |
| Piadine integrali Il Viaggiator Goloso | 301 | 8,9 g | 47 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Piadina integrale?
100 g of Piadina integrale has 300 kcal.
How much protein is in Piadina integrale?
Piadina integrale contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 7,5 g).
How many carbs are in Piadina integrale?
Piadina integrale has 47 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piadina integrale?
Piadina integrale contains 7,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Piadina integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (66 % DV), Vitamin E (28 % DV), kobber (22 % DV), Thiamin (B1) (15 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Piadina integrale?
100 g contains 1,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120720375. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.