Kuhana Šunka
Kuhana Šunka contains 97 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 38 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 50 % of the Daily Value for Thiamin (B1), 44 % of the Daily Value for chlorid and 31 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 58,1 mg | 19 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,6 mg | 50 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 5,3 µg | 1 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 9,2 mg | 0,7 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 34,9 µg | 23 % |
| Chlorid L | 1.003 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 1 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for kød (median 17,2 g)
- Fiber1,4 gabove the median for kød (median 0,046 g)
- Sugars0,3 gbelow the median for kød (median 1 g)
- Fat4 gbelow the median for kød (median 8,6 g)
- Saturated fat1,5 gbelow the median for kød (median 3,1 g)
- Sodium680 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3 g |
|---|---|
| Polyumættet fedt L | 0,73 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,082 g |
| Linolsyre (omega- 6, 18: 2) L | 0,56 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (3)
| Vand L | 63,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- PIKOK
- Barcode
- 20493271
- Quantity
- 200 g
- Category
- șuncă-pulpa-porc
- Packaging
- bg:пластмаса
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% pork leg, water, table salt, preservative: sodium nitrite, gelling agent: processed "eucheuma" seaweed, sugar, stabilizer: triphosphates, antioxidant: sodium erythorbate,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Kuhana Šunka?
100 g of Kuhana Šunka has 97 kcal.
Is Kuhana Šunka high in protein?
Kuhana Šunka contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Kuhana Šunka?
Kuhana Šunka has 0,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kuhana Šunka?
Kuhana Šunka contains 4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Kuhana Šunka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (50 % DV), chlorid (44 % DV), Niacin (B3) (31 % DV), jod (23 % DV) and Vitamin B12 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuhana Šunka?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20493271. License: ODbL 1.0 (Open Food Facts). Source record dated 14. september 2026. Imported 7. november 2026.
Last updated: . Source description: "KUHANA ŠUNKA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.