Краве кашкавал
Packaged product Mælk og æg Мероне
Краве кашкавал contains 354 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 27 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (336 kcal per 100 g).
100 g provides 296.094 % of the Daily Value for Vitamin B6, 274.915 % of the Daily Value for Folat (B9) and 63.720 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 9.558 mg | 63.720 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 5.034 mg | 296.094 % |
| Folat (B9) L | 1.099.660 µg | 274.915 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 6.843 mg | 38.017 % |
| Magnesium L | 12,6 mg | 3 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 0,48 mg | 4 % |
| Kobber L | 0,016 mg | 2 % |
| Mangan L | 1.439 mg | 62.574 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 40,3 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 2 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for mælk og æg (median 23 g)
- Fiber0,2 gin the top quarter of mælk og æg (median 0 g)
- Sugars0,4 gbelow the median for mælk og æg (median 0,5 g)
- Fat28 gabove the median for mælk og æg (median 26,7 g)
- Saturated fat17 gbelow the median for mælk og æg (median 18 g)
- Sodium720 mgabove the median for mælk og æg (median 668 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,033 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 87,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Био кашкавал Мероне | 354 | 24 g | 1,4 g | 28 g |
| Български кашкавал от краве мляко Родна стряха | 354 | 24 g | 1,4 g | 28 g |
| Кашкавал от краве мляко Родна стряха | 354 | 24 g | 1,4 g | 28 g |
| Кашкавал Медковец | 354 | 25 g | 1 g | 28 g |
| Кашкавал от краве мляко Мероне | 354 | 24 g | 1,4 g | 28 g |
| Heidiland Baackes & Heimes | 354 | 25 g | 0,5 g | 28 g |
| Sütőben süthető sajt Aldi | 354 | 16 g | 0,5 g | 32 g |
| Добруджански гюбек Мероне | 354 | 24 g | 1,4 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Краве кашкавал?
100 g of Краве кашкавал has 354 kcal.
Is Краве кашкавал high in protein?
Краве кашкавал contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 23 g).
How many carbs are in Краве кашкавал?
Краве кашкавал has 1,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Краве кашкавал?
Краве кашкавал contains 28 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Краве кашкавал contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (296.094 % DV), Folat (B9) (274.915 % DV), Vitamin E (63.720 % DV), mangan (62.574 % DV) and jern (38.017 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Краве кашкавал?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800104600703. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.