Krautsalat
Packaged product Grønsager Ja!
Krautsalat contains 71 kcal per 100 g. A serving, 100 g (100 g) provides about 71 kcal.
Roughly 59 % of its calories come from carbohydrates, with 39 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 25 % of the Daily Value for selen, 14 % of the Daily Value for jod and 12 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 10 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,8 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,3 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 45,2 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 7,6 mg | 2 % |
| Phosphor L | 21,7 mg | 2 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,018 mg | 2 % |
| Mangan L | 0,068 mg | 3 % |
| Selen L | 13,7 µg | 25 % |
| Jod L | 20,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 59 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gin the lowest quarter of grønsager (median 4,3 g)
- Fiber2,3 gabove the median for grønsager (median 1,8 g)
- Sugars10 gin the top quarter of grønsager (median 2,3 g)
- Fat3 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1 g)
- Sodium600 mgin the top quarter of grønsager (median 327 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,12 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,6 µg |
|---|
Other components (2)
| Vand L | 75,2 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
Ingredients
Weißkraut 65%, Wasser, Zucker, Rapsöl, Paprika grün 3%, Speisesalz, Branntweinessig, Antioxidationsmittel Ascorbinsäure, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieSaltEddike
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krautsalat?
100 g of Krautsalat has 71 kcal. Serving, 100 g (100 g): about 71 kcal.
How much protein is in Krautsalat?
Krautsalat contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,4 g in serving, 100 g (100 g). About 2 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,3 g).
How many carbs are in Krautsalat?
Krautsalat has 10,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krautsalat?
Krautsalat contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Krautsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (25 % DV), jod (14 % DV), Vitamin E (12 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krautsalat?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388840103836. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.