Tonno
Packaged product Grønsager Migros
Tonno contains 72 kcal per 100 g. A serving, 260 g (260 g) provides about 187 kcal.
Roughly 43 % of its calories come from fat, with 35 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 114 mg | 5 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 22 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for grønsager (median 4,3 g)
- Fiber1,5 gbelow the median for grønsager (median 1,8 g)
- Sugars2,6 gabove the median for grønsager (median 2,3 g)
- Fat3,3 gbelow the median for grønsager (median 7,6 g)
- Saturated fat0,5 gbelow the median for grønsager (median 1 g)
- Sodium114 mgin the lowest quarter of grønsager (median 327 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mischsalat 34%, Thunfisch 17% ([Katsuwonus Pelamis {Westlichen Indischen Ozean, Wildfang, gefangen mit Haken und Langleinen}], Sonnenblumenöl, Wasser, Kochsalz), Mais 16%, Karotten, Gurken 14%, rote Zwiebeln, entsteinte schwarze Oliven (mit Farbstoff: E579)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgSolsikkeolieSalt
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|---|---|---|---|---|
| Salade North Sea Style Delhaize | 72 | 4 g | 3,7 g | 4,2 g |
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| Les Saladières Niçoise au thon Saupiquet | 72 | 6,4 g | 6,8 g | 1,7 g |
| Salade à la niçoise au thon Marque Repère | 72 | 6,7 g | 5,5 g | 2,2 g |
| Gartensalat, Mit Joghurt-dressing Edeka - gut & günstig | 72 | 1,6 g | 6,2 g | 4,1 g |
| Carrot Salad Anna's Best | 73 | 0,8 g | 8 g | 3,5 g |
| Ensalada salmon Auchan | 73 | 3,6 g | 9,3 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonno?
100 g of Tonno has 72 kcal. Serving, 260 g (260 g): about 187 kcal.
How much protein is in Tonno?
Tonno contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 15,6 g in serving, 260 g (260 g). About 35 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,3 g).
How many carbs are in Tonno?
Tonno has 3,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonno?
Tonno contains 3,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Tonno?
100 g contains 114 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404435526. License: ODbL 1.0 (Open Food Facts). Source record dated 10. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.