Krautsalat
Packaged product Grønsager ja!
Krautsalat contains 84 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 1.729.457 % of the Daily Value for jod, 25 % of the Daily Value for selen and 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 9,9 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0,04 µg | 0 % |
| Vitamin C L | 10,9 mg | 12 % |
| Vitamin D L | 0,01 µg | 0,1 % |
| Vitamin E L | 0,64 mg | 4 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 48,2 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,5 mg | 3 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 8,5 mg | 2 % |
| Phosphor L | 23,9 mg | 2 % |
| Kalium L | 171 mg | 4 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,077 mg | 3 % |
| Selen L | 13,8 µg | 25 % |
| Jod L | 2.594.185 µg | 1.729.457 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of grønsager (median 4,3 g)
- Fiber2,4 gin the top quarter of grønsager (median 1,8 g)
- Sugars9,9 gin the top quarter of grønsager (median 2,3 g)
- Fat3,5 gbelow the median for grønsager (median 7,6 g)
- Saturated fat0,3 gin the lowest quarter of grønsager (median 1 g)
- Sodium480 mgin the top quarter of grønsager (median 327 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 35,5 µg |
|---|
Other components (2)
| Vand L | 82,3 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
Ingredients
Weißkohl 66 %, Wasser, Zucker, Paprika 4%, Branntweinessig, Rapsöl, Zwiebeln, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Zitronensaftkonzentrat, Speisesalz, Gewürze, Antioxidationsmittel (Ascorbinsäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerEddikeRapsfrøolieLøgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weisskrautsalat mit Paprika Ofterdinger | 84 | 0,6 g | 12 g | 3,5 g |
| Ensalada ligera Carretilla | 84 | 4,6 g | 7,7 g | 3,4 g |
| Frischer Weisskraut-Salat mit Paprika Osterdinger | 84 | 0,6 g | 12 g | 3,5 g |
| Insalata mista mediterranea Coop | 84 | 5,3 g | 3,5 g | 4,9 g |
| Betteraves rouges bio Bio Village | 84 | 1,3 g | 6 g | 6,9 g |
| Potato & Egg Salad with a salad cream dressing Sainsbury's | 83 | 3 g | 7,5 g | 4,5 g |
| Salade nicoise migros Mimare | 85 | 8 g | 8 g | 2 g |
| Crudités Poulet sauce Caesar CHEF SELECT TO GO | 85 | 5 g | 5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Krautsalat?
100 g of Krautsalat has 84 kcal.
How much protein is in Krautsalat?
Krautsalat contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 4,3 g).
How many carbs are in Krautsalat?
Krautsalat has 12 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Krautsalat?
Krautsalat contains 3,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Krautsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.729.457 % DV), selen (25 % DV), Vitamin C (12 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Krautsalat?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256193061. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.