Kouign-Amann
Packaged product Sweets og Desserter Marie Morin
Kouign-Amann contains 468 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (451 kcal per 100 g).
100 g provides 59 % of the Daily Value for jod, 43 % of the Daily Value for Thiamin (B1) and 32 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 76,3 mg | 25 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 54 g | |
| Added sugars L | 20,8 g | 42 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 292 µg | 32 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,52 mg | 43 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensyre (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 0,64 mg | 4 % |
| Magnesium L | 26,9 mg | 6 % |
| Phosphor L | 144 mg | 11 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,087 mg | 10 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 87,9 µg | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gabove the median for sweets og desserter (median 4 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 2,9 g)
- Sugars54 gin the top quarter of sweets og desserter (median 27,2 g)
- Fat26 gabove the median for sweets og desserter (median 25,2 g)
- Saturated fat18 gabove the median for sweets og desserter (median 17 g)
- Sodium600 mgin the top quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
- Water21,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 76,8 µg |
|---|
Other components (2)
| Vand L | 21,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marie Morin
- Barcode
- 3372900901082
- Category
- Kouign-amann
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign Amann Picard | 468 | 3,5 g | 51 g | 27 g |
| Kouign-Amann Pur Beurre Marie Morin | 467 | 4,3 g | 54 g | 26 g |
| 9 Mini Kouign Amann Note Sucrée | 466 | 4,2 g | 53 g | 26 g |
| Kouign-Amann Biscuiterie Guéguen | 465 | 3,1 g | 60 g | 23,6 g |
| Kouign-Amann Arzano | 465 | 3,1 g | 60 g | 23,6 g |
| Kouign-Amann biscuiterie des venetes | 473 | 4 g | 53 g | 27 g |
| Mini Kouign Amann Biscuiterie des Vénètes | 475 | 4,7 g | 51,2 g | 27,4 g |
| Kouign Amann Thiriet | 460 | 4,1 g | 54 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign-Amann?
100 g of Kouign-Amann has 468 kcal.
How much protein is in Kouign-Amann?
Kouign-Amann contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4 g).
How many carbs are in Kouign-Amann?
Kouign-Amann has 54 g of total carbohydrates per 100 g, including 2,2 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign-Amann?
Kouign-Amann contains 26 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Kouign-Amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (59 % DV), Thiamin (B1) (43 % DV), Vitamin A (32 % DV), Folat (B9) (27 % DV) and Riboflavin (B2) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign-Amann?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3372900901082. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.