Kouign amann
Packaged product Sweets og Desserter Ker'Kelau
Kouign amann contains 403 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 451 kcal per 100 g across 152 products.
100 g provides 49 % of the Daily Value for mangan, 49 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 15,2 g | 76 % |
| Cholesterol L | 58,9 mg | 20 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 45,8 g | 17 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 22,7 g | |
| Added sugars L | 11,4 g | 23 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 190 µg | 21 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,58 mg | 49 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 40,1 µg | 10 % |
| Vitamin B12 L | 0,016 µg | 0,6 % |
| Calcium L | 20,5 mg | 2 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 42,6 mg | 10 % |
| Phosphor L | 154 mg | 12 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for sweets og desserter (median 4 g)
- Fiber4,3 gin the top quarter of sweets og desserter (median 2,9 g)
- Sugars22,7 gin the lowest quarter of sweets og desserter (median 27,2 g)
- Fat22,6 gbelow the median for sweets og desserter (median 25,2 g)
- Saturated fat15,2 gbelow the median for sweets og desserter (median 17 g)
- Sodium250 mgin the lowest quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water14,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 29,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 47 µg |
|---|
Other components (2)
| Vand L | 14,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ker'Kelau
- Barcode
- 3760250320026
- Quantity
- 400 g
- Category
- Kouign-amann
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign amann traditionnel TREMVEN La Maison Guella | 403 | 4,1 g | 45,8 g | 22,6 g |
| 4 Mini Kouign Amann La Trémévenoise | 403 | 4,1 g | 45,8 g | 22,6 g |
| Mini Kouign amann Ty Délice | 403 | 4,1 g | 45,8 g | 22,6 g |
| Mini Kouign Amann Pur Beurre Ker'Kelau | 403 | 4,1 g | 45,8 g | 22,6 g |
| J'Croc - Petits Kouign Amann Jodim | 403 | 4,1 g | 45,8 g | 22,6 g |
| Kouign Amann La Craquanterie | 403 | 4,1 g | 45,8 g | 22,6 g |
| Kouign Amann Chocolat Yann de Bretagne | 404 | 3,7 g | 51,6 g | 20,3 g |
| Kouign Amann Chocolat Yann de Bretagne | 404 | 3,7 g | 51,6 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign amann?
100 g of Kouign amann has 403 kcal.
How much protein is in Kouign amann?
Kouign amann contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4 g).
How many carbs are in Kouign amann?
Kouign amann has 45,8 g of total carbohydrates per 100 g, including 4,3 g of fiber and 22,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign amann?
Kouign amann contains 22,6 g of fat per 100 g, of which 15,2 g is saturated (76 % of the Daily Value).
What vitamins and minerals does Kouign amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (49 % DV), Thiamin (B1) (49 % DV), Vitamin A (21 % DV), kobber (18 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign amann?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760250320026. License: ODbL 1.0 (Open Food Facts). Source record dated 15. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.