Kouign amann
Packaged product Sweets and Desserts Ker'Kelau
Kouign amann contains 403 kcal per 100 g.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 451 kcal per 100 g across 154 products.
100 g provides 49% of the Daily Value for manganese, 49% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 15.2 g | 76% |
| Cholesterol L | 58.9 mg | 20% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 22.7 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 190 µg | 21% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.58 mg | 49% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 40.1 µg | 10% |
| Vitamin B12 L | 0.016 µg | 0.6% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42.6 mg | 10% |
| Phosphorus L | 154 mg | 12% |
| Potassium L | 208 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 12.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for sweets and desserts (median 4 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars22.7 gin the lowest quarter of sweets and desserts (median 27.2 g)
- Fat22.6 gbelow the median for sweets and desserts (median 25.2 g)
- Saturated fat15.2 gbelow the median for sweets and desserts (median 17 g)
- Sodium250 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water14.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 47 µg |
|---|
Other components (2)
| Water L | 14.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ker'Kelau
- Barcode
- 3760250320026
- Quantity
- 400 g
- Category
- Kouign-amann
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, _beurre_ concentré (23 %), sucre, eau, levure, sel, conservateur E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign amann traditionnel TREMVEN La Maison Guella | 403 | 4.1 g | 45.8 g | 22.6 g |
| 4 Mini Kouign Amann La Trémévenoise | 403 | 4.1 g | 45.8 g | 22.6 g |
| Mini Kouign amann Ty Délice | 403 | 4.1 g | 45.8 g | 22.6 g |
| Mini Kouign Amann Pur Beurre Ker'Kelau | 403 | 4.1 g | 45.8 g | 22.6 g |
| J'Croc - Petits Kouign Amann Jodim | 403 | 4.1 g | 45.8 g | 22.6 g |
| Kouign Amann La Craquanterie | 403 | 4.1 g | 45.8 g | 22.6 g |
| Kouign Amann Chocolat Yann de Bretagne | 404 | 3.7 g | 51.6 g | 20.3 g |
| Kouign Amann Chocolat Yann de Bretagne | 404 | 3.7 g | 51.6 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760250320026. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.