Kouign Amann
Packaged product Sweets og Desserter Intermarché
Kouign Amann contains 257 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 451 kcal per 100 g across 147 products.
100 g provides 513.327 % of the Daily Value for Vitamin B6, 133 % of the Daily Value for jod and 57 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,1 g | 15 % |
| Cholesterol L | 11,4 mg | 4 % |
| Sodium L | 4.080 mg | 177 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 35,4 µg | 4 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,45 mg | 38 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 8.727 mg | 513.327 % |
| Folat (B9) L | 33,3 µg | 8 % |
| Vitamin B12 L | 0,018 µg | 0,7 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 47,2 mg | 11 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,19 mg | 22 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 6,6 µg | 12 % |
| Jod L | 200 µg | 133 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of sweets og desserter (median 4 g)
- Fiber4,6 gin the top quarter of sweets og desserter (median 2,9 g)
- Sugars3,6 gin the lowest quarter of sweets og desserter (median 27,2 g)
- Fat5,3 gin the lowest quarter of sweets og desserter (median 25,2 g)
- Saturated fat3,1 gin the lowest quarter of sweets og desserter (median 17 g)
- Sodium4.080 mgin the top quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 11,2 µg |
|---|
Other components (2)
| Vand L | 29 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 2660775022300
- Quantity
- 2 pièces
- Category
- Kouign-amann
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine (farine type 65, farine de BLÉ malté GLUTEN de BLÉ, farine de BLÉ malté, levure désactivée déshydratée, agent de traitement de la farine E300, enzymes),eau,sel, beurre (LAIT, eau), sucre, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kouign Amann pommes Leclerc | 334 | 3,3 g | 48 g | 14 g |
| Kouign amann aux pommes Argel | 334 | 3,3 g | 48 g | 14 g |
| KRMA Foods Pumpkin Kouign Amann KRMA Foods | 338 | 6,1 g | 47,6 g | 13,4 g |
| 4 Kouign Amann Crêperie Colas | 369 | 6,7 g | 61,5 g | 9,6 g |
| Kouign Amann La Trémévenoise | 376 | 3 g | 44 g | 20 g |
| Kouign Amann Crêperie d'Émeraude | 389 | 4,3 g | 40,9 g | 15,1 g |
| Kouign Amann au Beurre Pâtissier Pays Gourmand | 393 | 2,7 g | 41 g | 24 g |
| Petits Pains, Kouign - Amann Sweet Buttery Pastry, Apple Petits Pains & Co. L.P. | 398 | 6,8 g | 51,1 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kouign Amann?
100 g of Kouign Amann has 257 kcal.
How much protein is in Kouign Amann?
Kouign Amann contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4 g).
How many carbs are in Kouign Amann?
Kouign Amann has 43,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kouign Amann?
Kouign Amann contains 5,3 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Kouign Amann contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (513.327 % DV), jod (133 % DV), mangan (57 % DV), Thiamin (B1) (38 % DV) and kobber (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kouign Amann?
100 g contains 4.080 mg of sodium, 177 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2660775022300. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.