Kociołek Orientalny
Packaged product Måltider og disketter Łowicz
Kociołek Orientalny contains 68 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 20 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 89 kcal per 100 g across 501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 7,3 mg | 2 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,86 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,011 mg | 0,9 % |
| Riboflavin (B2) L | 0,002 mg | 0,1 % |
| Niacin (B3) L | 0,019 mg | 0,1 % |
| Pantothensyre (B5) L | 0,076 mg | 2 % |
| Vitamin B6 L | 0,086 mg | 5 % |
| Folat (B9) L | 22,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 14,3 mg | 1 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 6,6 mg | 2 % |
| Phosphor L | 31,3 mg | 3 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,038 mg | 4 % |
| Mangan L | 0,04 mg | 2 % |
| Selen L | 4,1 µg | 7 % |
| Jod L | 3,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 66 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of måltider og disketter (median 4,4 g)
- Fiber1 gbelow the median for måltider og disketter (median 1,9 g)
- Sugars6,9 gin the top quarter of måltider og disketter (median 1,5 g)
- Fat1 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Saturated fat0,3 gbelow the median for måltider og disketter (median 0,81 g)
- Sodium600 mgin the top quarter of måltider og disketter (median 377 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,15 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.150 µg |
|---|
Other components (2)
| Vand L | 91,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
water, pork shoulder meat (12%), carrot (6%),onion, rice 6%, sugar, tomato concentrate (3.5%), pineapple (33%), yellow pepper, red pepper (2%), bamboo shoots 1,8%, salt, modified corn starch, vinegar, jelly ear mushrooms, rapeseed oil, spices and spice extracts, flavour enhancer (monosodium glutamate), wheat fiber, maltodextrin, stabilizers (triphosphate), pork protein, flavours, hydrolysed sunflower protein .
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kociołek Orientalny?
100 g of Kociołek Orientalny has 68 kcal.
How much protein is in Kociołek Orientalny?
Kociołek Orientalny contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 4,4 g).
How many carbs are in Kociołek Orientalny?
Kociołek Orientalny has 10,4 g of total carbohydrates per 100 g, including 1 g of fiber and 6,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kociołek Orientalny?
Kociołek Orientalny contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Kociołek Orientalny?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900397735118. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.