Koch-Hinterschinken
Koch-Hinterschinken contains 102 kcal per 100 g. A serving, 33 g (33 g) provides about 34 kcal.
Roughly 78 % of its calories come from protein, with 18 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 72,7 mg | 24 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 9,6 mg | 0,7 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 353 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 14,8 µg | 27 % |
| Jod L | 26,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 4 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for kød (median 21 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat2 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 1,8 g)
- Sodium900 mgabove the median for kød (median 885 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Glukosesirup, Stabilisator: Triphosphate; Antioxidationsmittel: Natriumascorbat; Gewürzextrakte (Zwiebel-, Lauch-, Pfeffer-, Knoblauchextrakt), Konservierungsstoff: Natriumnitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirupLøgHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wellness Schinken Berger | 102 | 20 g | 0,5 g | 2 g |
| Lean Ham Deli Co | 102 | 17 g | 2,1 g | 2,9 g |
| Sertéssonka paprikás szegéllyel Dulano | 102 | 20 g | 1 g | 2 g |
| Smoked Ham Trimmings Lidl | 102 | 18 g | 2 g | 2,4 g |
| Rinder Saftschinken Böklunder | 102 | 21 g | 1 g | 1,5 g |
| British outdoor bred thin sliced cooked ham Co-op | 102 | 16 g | 1,2 g | 3,5 g |
| Jambon Grillé Boni | 102 | 20 g | 1 g | 2 g |
| Loin Ham 丸大食品 | 102 | 13,5 g | 7,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Koch-Hinterschinken?
100 g of Koch-Hinterschinken has 102 kcal. Serving, 33 g (33 g): about 34 kcal.
Is Koch-Hinterschinken high in protein?
Koch-Hinterschinken contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6,6 g in serving, 33 g (33 g). About 78 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Koch-Hinterschinken?
Koch-Hinterschinken has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Koch-Hinterschinken?
Koch-Hinterschinken contains 2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Koch-Hinterschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), selen (27 % DV), Vitamin B12 (23 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Koch-Hinterschinken?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29067015. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.