Knuspergebäck
Packaged product Sweets og Desserter Gut & Günstig
Knuspergebäck contains 517 kcal per 100 g. A serving, 100 g (100 g) provides about 517 kcal.
Roughly 57 % of its calories come from fat, with 43 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 398 kcal per 100 g across 1.979 products.
100 g provides 45 % of the Daily Value for Vitamin E, 44 % of the Daily Value for kobber and 40 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 28,9 g | 37 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 9,4 mg | 3 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 29,7 g | |
| Added sugars L | 30,3 g | 61 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 27,7 µg | 3 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 6,7 mg | 45 % |
| Thiamin (B1) L | 0,4 mg | 33 % |
| Riboflavin (B2) L | 0,09 mg | 7 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 55,6 µg | 14 % |
| Vitamin B12 L | 0,07 µg | 3 % |
| Calcium L | 85,6 mg | 7 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 107 mg | 25 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 315 mg | 7 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,39 mg | 44 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 10,5 µg | 19 % |
| Jod L | 3,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 5,3 g)
- Fiber3,8 gin the top quarter of sweets og desserter (median 1,8 g)
- Sugars29,7 gabove the median for sweets og desserter (median 25 g)
- Fat28,9 gin the top quarter of sweets og desserter (median 18 g)
- Saturated fat5 gbelow the median for sweets og desserter (median 6,7 g)
- Sodium12 mgin the lowest quarter of sweets og desserter (median 250 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water13,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 19 µg |
|---|
Other components (2)
| Vand L | 13,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501630297
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Pastaprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
19% Erdnüsse, Zucker, 14% Korinthen, Glukosesirup, 12% Sonnenblumenkerne, Haferflocken, Palmfett, Sesam, Butterreinfett, Emulgator: Lecithine (enthält Soja); Vollmilchpulver, Haselnüsse, Honig, natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerGlucosesirupHavreHasselnødHonning
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco petit beurre ruby Wernli | 517 | 7,4 g | 59 g | 27 g |
| Platos con cacao Carrefour | 517 | 2,4 g | 53 g | 31 g |
| Corbatas de Unquera Sanbar | 517 | 6,8 g | 57,3 g | 30,7 g |
| Ruvidi con Cioccolato Fiorfiore | 517 | 6,7 g | 63 g | 26 g |
| Klassik Vital Lambertz | 517 | 12,4 g | 50 g | 28,9 g |
| Schenkeli Migros | 517 | 8 g | 46 g | 33 g |
| Mojicón Martinez | 516 | 5,4 g | 53 g | 24 g |
| Saratele cu chimen Vatra Ardeleneasca | 516 | 8,3 g | 55,2 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knuspergebäck?
100 g of Knuspergebäck has 517 kcal. Serving, 100 g (100 g): about 517 kcal.
How much protein is in Knuspergebäck?
Knuspergebäck contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 100 g (100 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,3 g).
How many carbs are in Knuspergebäck?
Knuspergebäck has 50 g of total carbohydrates per 100 g, including 3,8 g of fiber and 29,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knuspergebäck?
Knuspergebäck contains 28,9 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Knuspergebäck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (45 % DV), kobber (44 % DV), mangan (40 % DV), Thiamin (B1) (33 % DV) and magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knuspergebäck?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501630297. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.