Knuspergebäck
Packaged product Sweets and Desserts Gut & Günstig
Knuspergebäck contains 517 kcal per 100 g. A serving, 100 g (100 g) provides about 517 kcal.
Roughly 57% of its calories come from fat, with 43% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
100 g provides 45% of the Daily Value for Vitamin E, 44% of the Daily Value for copper and 40% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 9.4 mg | 3% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 29.7 g | |
| Added sugars L | 30.3 g | 61% |
| Protein L | 0 g | 0% |
| Vitamin A L | 27.7 µg | 3% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 55.6 µg | 14% |
| Vitamin B12 L | 0.07 µg | 3% |
| Calcium L | 85.6 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 107 mg | 25% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 315 mg | 7% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.39 mg | 44% |
| Manganese L | 0.92 mg | 40% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber3.8 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars29.7 gabove the median for sweets and desserts (median 25 g)
- Fat28.9 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 6.5 g)
- Sodium12 mgin the lowest quarter of sweets and desserts (median 248 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501630297
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
19% Erdnüsse, Zucker, 14% Korinthen, Glukosesirup, 12% Sonnenblumenkerne, Haferflocken, Palmfett, Sesam, Butterreinfett, Emulgator: Lecithine (enthält Soja); Vollmilchpulver, Haselnüsse, Honig, natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSugarGlucose syrupOatsHazelnutHoney
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|---|---|---|---|---|
| Choco petit beurre ruby Wernli | 517 | 7.4 g | 59 g | 27 g |
| Platos con cacao Carrefour | 517 | 2.4 g | 53 g | 31 g |
| Corbatas de Unquera Sanbar | 517 | 6.8 g | 57.3 g | 30.7 g |
| Ruvidi con Cioccolato Fiorfiore | 517 | 6.7 g | 63 g | 26 g |
| Klassik Vital Lambertz | 517 | 12.4 g | 50 g | 28.9 g |
| Schenkeli Migros | 517 | 8 g | 46 g | 33 g |
| Prinzen Rolle Cremys Erdbeer-Joghurt mit Kakaocreme Prinzen | 518 | 6.8 g | 61 g | 27 g |
| Mojicón Martinez | 516 | 5.4 g | 53 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501630297. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.