Knusper Flocken
Packaged product Sweets og Desserter Zetti
Knusper Flocken contains 490 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 42 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (492 kcal per 100 g).
100 g provides 68 % of the Daily Value for mangan, 17 % of the Daily Value for kobber and 14 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22,3 g | 29 % |
| Saturated fat L | 14,3 g | 72 % |
| Cholesterol L | 6,6 mg | 2 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 40,4 g | |
| Added sugars L | 51,9 g | 104 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 14 µg | 2 % |
| Vitamin C L | 0,61 mg | 0,7 % |
| Vitamin D L | 0,077 µg | 0,4 % |
| Vitamin E L | 0,97 mg | 6 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 3,1 µg | 0,8 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 69,9 mg | 5 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 48,7 mg | 12 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 264 mg | 6 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 0,89 µg | 0,6 % |
| Chlorid L | 0,26 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for sweets og desserter (median 6,5 g)
- Fiber5,9 gin the top quarter of sweets og desserter (median 3,4 g)
- Sugars40,4 gin the top quarter of sweets og desserter (median 31 g)
- Fat22,3 gbelow the median for sweets og desserter (median 23,3 g)
- Saturated fat14,3 gabove the median for sweets og desserter (median 12 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,4 µg |
|---|
Other components (2)
| Vand L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zetti
- Barcode
- 4012362079804
- Quantity
- 170 g
- Category
- Chokoladekiks
- Packaging
- de:metallbeschichtete-kunststofftüte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Roggenvollkornmehl, Kakaobutter, Vollmilchpulver, Weizenmehl, Kakaomasse, Gerstenvollkornmehl, Hafermehl, Haferflocken, pflanzliche Öle (Sonnenblume, Palm), Butter, Kondensmagermilch, Süßmolkenpulver, Gerstenmalzextrakt, Hefe, Eigelbpulver, Glukosesirup, Invertzuckersirup, Traubenzucker, Weizengluten, Jodsalz (Salz, Kaliumjodat), Backtriebmittel: Natriumcarbonate, Kaliumcarbonate; Emulgatoren: Lecithine (Soja, Sonnenblume), Mono - und Diglyceride von Speisefettsäuren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKakaosmørHvedemelHavreSmørMælkGærÆgGlucosesirupSaltPalmeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Oaties Dunnes Stores | 490 | 7,7 g | 63 g | 23 g |
| Ballerina Kjeks Nougat, 205 g Orkla Confectionery & Snacks Norge AS | 490 | 6,6 g | 63 g | 23 g |
| Cookies Chunky Cadbury | 490 | 6,1 g | 62,6 g | 24 g |
| Les Cookies du Mont Saint Michel La Mère Poulard | 490 | 7,5 g | 65,1 g | 23,1 g |
| Cookies Vanille Chocolat Mère Poulard | 490 | 7,5 g | 65,1 g | 23,1 g |
| La Mère Poulard La Mère Poulard | 490 | 7,5 g | 65,1 g | 23,1 g |
| Les Cookies du Mont Saint Michel La Mère Poulard | 490 | 7,5 g | 65,1 g | 23,1 g |
| Biscuits fourrrés au Chocolat Marjane | 490 | 6 g | 71 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Flocken?
100 g of Knusper Flocken has 490 kcal.
How much protein is in Knusper Flocken?
Knusper Flocken contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Knusper Flocken?
Knusper Flocken has 62,5 g of total carbohydrates per 100 g, including 5,9 g of fiber and 40,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Flocken?
Knusper Flocken contains 22,3 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Knusper Flocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (68 % DV), kobber (17 % DV), phosphor (14 % DV), zink (14 % DV) and magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Knusper Flocken?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012362079804. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.