Calories in Kiwifrugter, grønne, rå
Generic food Raw Frugter
This record duplicates Kiwifrugter, grønne, rå from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Kiwifrugter, grønne, rå contains 58 kcal per 100 g. A typical serving of referencebeløb, racc (140 g) provides about 81 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for frugt og frugtsafter on FoodFactly (60 kcal per 100 g).
100 g provides 83 % of the Daily Value for Vitamin C, 34 % of the Daily Value for Vitamin K and 15 % of the Daily Value for kobber.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat M | 0,44 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium M | 5 mg | 0,2 % |
| Total carbohydrates C | 14 g | 5 % |
| Dietary fiber M | 3 g | 11 % |
| Total sugars M | 9 g | |
| Protein C | 1,1 g | 2 % |
| Vitamin A C | 4 µg | 0,4 % |
| Vitamin C M | 74,7 mg | 83 % |
| Vitamin E M | 1,3 mg | 9 % |
| Vitamin K M | 40,3 µg | 34 % |
| Thiamin (B1) M | 0,027 mg | 2 % |
| Riboflavin (B2) M | 0,025 mg | 2 % |
| Niacin (B3) M | 0,37 mg | 2 % |
| Pantothensyre (B5) M | 0,21 mg | 4 % |
| Vitamin B6 M | 0,061 mg | 4 % |
| Folat (B9) M | 26 µg | 7 % |
| Calcium M | 35 mg | 3 % |
| Jern M | 0,24 mg | 1 % |
| Magnesium M | 15,7 mg | 4 % |
| Phosphor M | 34 mg | 3 % |
| Kalium M | 198 mg | 4 % |
| Zink M | 0,14 mg | 1 % |
| Kobber M | 0,13 mg | 15 % |
| Mangan M | 0,064 mg | 3 % |
| Selen M | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of frugt og frugtsafter (median 0,61 g)
- Fiber3 gin the top quarter of frugt og frugtsafter (median 1,6 g)
- Sugars9 gbelow the median for frugt og frugtsafter (median 11 g)
- Fat0,44 gin the top quarter of frugt og frugtsafter (median 0,19 g)
- Sodium5 mgabove the median for frugt og frugtsafter (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stivelse M | 0 g |
|---|---|
| Saccharose M | 0,15 g |
| Glucose M | 4,1 g |
| Fruktose M | 4,4 g |
| Lactose M | 0,02 g |
| Maltose M | 0,19 g |
| Galactose M | 0,17 g |
Amino acids (18)
| Tryptophan Formand M | 0,013 g |
|---|---|
| Threonin M | 0,043 g |
| Isoleucin M | 0,046 g |
| Leucin M | 0,059 g |
| Lysin M | 0,055 g |
| Methionin M | 0,022 g |
| Cystin M | 0,028 g |
| Phenylalanin M | 0,039 g |
| Tyrosin M | 0,03 g |
| Valine M | 0,052 g |
| Arginin M | 0,073 g |
| Histidin M | 0,024 g |
| Alanin M | 0,048 g |
| Asparaginsyre M | 0,11 g |
| Glutaminsyre M | 0,17 g |
| Glycin M | 0,054 g |
| Proline M | 0,04 g |
| Serine M | 0,047 g |
Carotenoids (12)
| Betacaroten M | 52 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 122 µg |
| Caroten, alfa M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0,03 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (7)
| Vand M | 83,9 g |
|---|---|
| Nitrogen M | 0,17 g |
| Aske M | 0,63 g |
| Energi C | 241 kJ |
| Fiber, opløselig M | 0,7 g |
| Fiber, uopløselig M | 2,3 g |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
Frequently asked questions
How many calories are in raw kiwifrugter?
100 g of raw kiwifrugter has 58 kcal. Referencebeløb, racc (140 g): about 81 kcal.
How much protein is in raw kiwifrugter?
Raw kiwifrugter contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in referencebeløb, racc (140 g). About 7 % of its calories come from protein. Compared with other frugt og frugtsafter, that is among the highest quarter (median 0,61 g).
How many carbs are in raw kiwifrugter?
Raw kiwifrugter has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars.
How much fat is in raw kiwifrugter?
Raw kiwifrugter contains 0,44 g of fat per 100 g.
What vitamins and minerals does raw kiwifrugter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (83 % DV), Vitamin K (34 % DV) and kobber (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kiwifrugter?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 327046. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.