Kit Kat Bites
Packaged product Sweets og Desserter Nestlé
Kit Kat Bites contains 507 kcal per 100 g. A serving, 23 g (23 g) provides about 117 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 23 % of the Daily Value for mangan, 16 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 24,8 g | 32 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 62,7 g | 23 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 51,6 g | |
| Added sugars L | 52,8 g | 106 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 36,6 µg | 4 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0,054 µg | 0,3 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,089 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,064 mg | 4 % |
| Folat (B9) L | 14,4 µg | 4 % |
| Vitamin B12 L | 0,33 µg | 14 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 29,6 mg | 7 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 0,9 mg | 8 % |
| Kobber L | 0,076 mg | 8 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 6 µg | 11 % |
| Jod L | 11,7 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for sweets og desserter (median 6,4 g)
- Fiber2,3 gabove the median for sweets og desserter (median 2,2 g)
- Sugars51,6 gabove the median for sweets og desserter (median 48 g)
- Fat24,8 gbelow the median for sweets og desserter (median 29 g)
- Saturated fat14 gbelow the median for sweets og desserter (median 16,4 g)
- Sodium96 mgbelow the median for sweets og desserter (median 100 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 3,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 3800020418093
- Quantity
- 104 g
- Label serving
- 23 g
- Category
- Chokoladestænger af slik
- Packaging
- es:c-pet-pe
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cukier, mąka _pszenna_ (zawiera wapń, żelazo, tiaminę i niacynę), _mleko_ w proszku (pełne i odtłuszczone), miazga kakaowa, tłuszcz kakaowy, tłuszcze roślinne (palmowy, z ziaren palmowych, Mango kernel/ Sal/ Shea), _laktoza_ i białka, serwatkowe (z _mleka_), serwatka w proszku (z _mleka_), emulgator (lecytyny), drożdże, substancja spulchniająca (węglany sodu), naturalny aromat waniliowy, sól, tłuszcz _mleczny_, aromaty. Czekolada mleczna oprócz tłuszczu kakaowego zawiera tłuszcze roślinne. Może zawierać: orzechy ziemne i orzechy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KITKAT Ball, Billes au chocolat au Lait, 400g Nestlé | 507 | 7 g | 61,9 g | 25 g |
| Peanut & Choco Mister Choc | 508 | 9,8 g | 53 g | 28 g |
| Dark chocolate Bonora | 508 | 6,8 g | 50 g | 29 g |
| Karl Fazer Crunchy Caramel & Nougat Fazer | 506 | 7 g | 59 g | 26 g |
| KitKat Chunky Nestlé | 506 | 6,7 g | 62,2 g | 25 g |
| Pytania Terravita | 509 | 4,4 g | 62 g | 27 g |
| Bounty Bounty | 505 | 3,9 g | 61,4 g | 26,4 g |
| Wunderbar Cadbury | 509 | 10 g | 54 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat Bites?
100 g of Kit Kat Bites has 507 kcal. Serving, 23 g (23 g): about 117 kcal.
How much protein is in Kit Kat Bites?
Kit Kat Bites contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,6 g in serving, 23 g (23 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,4 g).
How many carbs are in Kit Kat Bites?
Kit Kat Bites has 62,7 g of total carbohydrates per 100 g, including 2,3 g of fiber and 51,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit Kat Bites?
Kit Kat Bites contains 24,8 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Kit Kat Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (23 % DV), Riboflavin (B2) (16 % DV), Vitamin B12 (14 % DV), phosphor (12 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kit Kat Bites?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800020418093. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.