kinder cocos
Packaged product Sweets og Desserter Kinder
Kinder cocos contains 473 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 142 kcal.
Roughly 61 % of its calories come from fat, with 34 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 429 kcal per 100 g across 625 products.
100 g provides 35 % of the Daily Value for kobber, 26 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 31,7 g | 41 % |
| Saturated fat L | 21,7 g | 108 % |
| Cholesterol L | 29,1 mg | 10 % |
| Sodium L | 63,3 mg | 3 % |
| Total carbohydrates L | 40,3 g | 15 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 29 g | 58 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 52,9 µg | 6 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensyre (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 30,9 µg | 8 % |
| Vitamin B12 L | 0,51 µg | 21 % |
| Calcium L | 165 mg | 13 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 57,3 mg | 14 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 514 mg | 11 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,32 mg | 35 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 7,7 µg | 14 % |
| Jod L | 16,5 µg | 11 % |
| Chlorid L | 158 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 34 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for sweets og desserter (median 5,6 g)
- Fiber3,5 gin the top quarter of sweets og desserter (median 2,4 g)
- Sugars33,3 gabove the median for sweets og desserter (median 31 g)
- Fat31,7 gin the top quarter of sweets og desserter (median 22,2 g)
- Saturated fat21,7 gin the top quarter of sweets og desserter (median 7 g)
- Sodium63,3 mgin the lowest quarter of sweets og desserter (median 200 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water26,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,7 g |
|---|---|
| Polyumættet fedt L | 1,2 g |
Sugars and starch (1)
| Stivelse L | 5,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,05 g |
| Linolsyre (omega- 6, 18: 2) L | 0,43 g |
Carotenoids (1)
| Betacaroten L | 18,8 µg |
|---|
Other components (2)
| Vand L | 26,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kinder
- Barcode
- 8000500119792
- Quantity
- 30 g
- Label serving
- 1 portion (30 g)
- Category
- Chokoladekager
- Packaging
- de:folie-alimentara
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ciocolată cu lapte 24% (unt de cacao, zahar, lapte praf integral, masa de cacao, lapte de nuca de cocos praf (contine lapte) 1,5%, emulgator: lecitina (soia), vanilina), lapte pasteurizat (21%), zahar, ulei de palmier, faina de grau, lapte praf degresat (5,5%), nuca de cocos 5% (lapte de nuca de cocos praf (contine lapte) 3,5%, nuca de cocos deshidratata 1,5%), dextroza, unt deshidratat, oua, cacao degresata pudra, drojdie, arome, emulgatori (mono si digliceride ale acizilor grasi), cacao pudra, sare.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkSukkerPalmeolieHvedemelSmørÆgGærSaltKakaosmør
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kinder cocos?
100 g of kinder cocos has 473 kcal. Serving, 1 portion, 30 g (30 g): about 142 kcal.
How much protein is in kinder cocos?
Kinder cocos contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in kinder cocos?
Kinder cocos has 40,3 g of total carbohydrates per 100 g, including 3,5 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kinder cocos?
Kinder cocos contains 31,7 g of fat per 100 g, of which 21,7 g is saturated (108 % of the Daily Value).
What vitamins and minerals does kinder cocos contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (35 % DV), Thiamin (B1) (26 % DV), mangan (24 % DV), Vitamin B12 (21 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kinder cocos?
100 g contains 63,3 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000500119792. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.