Kiełbasa śląska
Packaged product Kød Kraina wędlin
Kiełbasa śląska contains 249 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 24 % from protein and 3 % from carbohydrates (estimated with general energy factors).
100 g provides 61 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,5 g | 43 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,018 g | 0,1 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 6 mg | 38 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 9,8 mg | 0,8 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 25,9 mg | 6 % |
| Phosphor L | 203 mg | 16 % |
| Kalium L | 342 mg | 7 % |
| Zink L | 2,1 mg | 20 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 14,3 µg | 26 % |
| Jod L | 22,8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 3 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,018 gbelow the median for kød (median 0,046 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,83 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,002 µg |
|---|
Other components (2)
| Vand L | 58,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kraina wędlin
- Barcode
- 2936645013137
- Quantity
- ~1313 g
- Category
- kiełbasa-śląska
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mięso wieprzowe (90%), woda, sól, białko wieprzowe kolagenowe, skrobia ziemniaczana, stabilizator: trifosforany; glukoza, przeciwutleniacz: izoaskorbinian sodu; czosnek suszony, aromaty, przyprawy, substancja konserwująca: azotyn sodu; osłonka jadalna: jelito wieprzowe. Możliwa obecność: soi, mleka (łącznie z laktozą), selera, gorczycy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiełbasa Śląska Kraina Wędlin | 245 | 15 g | 1,3 g | 20 g |
| Kiełbasa śląska Olewnik | 265 | 9,5 g | 4,3 g | 23 g |
| Nasza Kiełbasa Śląska Sokołów | 269 | 12 g | 3,6 g | 23 g |
| Śląska kiełbasa Dolina Dobra | 227 | 17 g | 1 g | 18 g |
| Kiełbasa Śląska Morliny | 299 | 11 g | 3 g | 27 g |
| Kiełbasa Śląska Sokołów | 315 | 10 g | 3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiełbasa śląska?
100 g of Kiełbasa śląska has 249 kcal.
Is Kiełbasa śląska high in protein?
Kiełbasa śląska contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in Kiełbasa śląska?
Kiełbasa śląska has 2 g of total carbohydrates per 100 g, including 0,018 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiełbasa śląska?
Kiełbasa śląska contains 20 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Kiełbasa śląska contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Niacin (B3) (38 % DV), selen (26 % DV), Vitamin B12 (22 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiełbasa śląska?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2936645013137. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.