Kichererbsen
Packaged product Bønner og bælgfrugter Demeter
Kichererbsen contains 101 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 24 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 148 kcal per 100 g across 387 products.
100 g provides 85 % of the Daily Value for jod, 32 % of the Daily Value for selen and 22 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,075 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,3 mg | 4 % |
| Jern L | 0,9 mg | 5 % |
| Magnesium L | 74,1 mg | 18 % |
| Phosphor L | 62,7 mg | 5 % |
| Kalium L | 114 mg | 2 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 17,6 µg | 32 % |
| Jod L | 127 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 60 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of bønner og bælgfrugter (median 7,9 g)
- Fiber3,4 gin the lowest quarter of bønner og bælgfrugter (median 6,3 g)
- Sugars3 gabove the median for bønner og bælgfrugter (median 1,5 g)
- Fat1,7 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Saturated fat0,2 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium140 mgbelow the median for bønner og bælgfrugter (median 163 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,6 µg |
|---|
Other components (2)
| Vand L | 67 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Demeter
- Barcode
- 4260360271502
- Quantity
- 230g
- Category
- Kikerærter
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen, Wasser, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiche Mémé Georgette | 101 | 5,7 g | 14,1 g | 1,7 g |
| Chick peas New season | 101 | 7,2 g | 15 g | 2,1 g |
| Ceci Siciliani Come a casa | 102 | 4,9 g | 11 g | 3,5 g |
| Kichererbsen K-CLASSIC | 102 | 7,2 g | 15 g | 2,4 g |
| Pois chiches Wissal | 100 | 5,7 g | 12,2 g | 1,9 g |
| Pois Chiches Kerets | 100 | 5,7 g | 12,2 g | 1,9 g |
| Pois Chiches Emperatriz | 100 | 5,7 g | 12,2 g | 1,9 g |
| Garbanzos con espinacas Findus | 102 | 7,4 g | 7,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 101 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 7,9 g).
How many carbs are in Kichererbsen?
Kichererbsen has 14,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (85 % DV), selen (32 % DV), mangan (22 % DV), kobber (20 % DV) and magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260360271502. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.