Kefir Bianco
Packaged product Drikkevarer milk
Kefir Bianco contains 90 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
100 g provides 16 % of the Daily Value for jod, 15 % of the Daily Value for Riboflavin (B2) and 11 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 13,6 mg | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 95 µg | 11 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 0,09 mg | 0,6 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 0,085 mg | 0,5 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 20,4 µg | 5 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 124 mg | 10 % |
| Jern L | 0,051 mg | 0,3 % |
| Magnesium L | 12,4 mg | 3 % |
| Phosphor L | 92,4 mg | 7 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,43 mg | 4 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,009 mg | 0,4 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 23,6 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of drikkevarer (median 3,3 g)
- Sugars6,4 gabove the median for drikkevarer (median 4,2 g)
- Fat5 gin the top quarter of drikkevarer (median 2 g)
- Saturated fat3 gin the top quarter of drikkevarer (median 1,3 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water85,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,94 g |
|---|---|
| Polyumættet fedt L | 0,097 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,026 g |
| Linolsyre (omega- 6, 18: 2) L | 0,073 g |
Carotenoids (1)
| Betacaroten L | 18,5 µg |
|---|
Other components (2)
| Vand L | 85,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kefir senza lattosio (con Lactococcus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Lactobacillus helveticus, Lactobacillus lactis, Streptococcus thermophilus, Bifidobacterium lactis), zucchero 2,5%. Senza glutine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir de oveja Cantero de Letur | 90 | 5 g | 3,9 g | 6 g |
| Kéfir oveja natural Carrefour BIO | 90 | 5 g | 3,9 g | 6 g |
| Kefir probiotique vanille Astro | 90 | 4 g | 13 g | 3 g |
| Kefír Mango La Torre | 90 | 2,7 g | 12 g | 3,4 g |
| Kéfir probiotique Astro | 90 | 3 g | 13 g | 2,5 g |
| Passionfruit, Mango & Papaya Kefir Asda | 91 | 4,6 g | 10 g | 3,4 g |
| Kefir bianco Land | 89 | 4,5 g | 6,4 g | 5 g |
| Kefir Cremoso Bianco alplí | 89 | 4,5 g | 6,4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Bianco?
100 g of Kefir Bianco has 90 kcal.
How much protein is in Kefir Bianco?
Kefir Bianco contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 3,3 g).
How many carbs are in Kefir Bianco?
Kefir Bianco has 6,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Bianco?
Kefir Bianco contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Kefir Bianco contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (16 % DV), Riboflavin (B2) (15 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir Bianco?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8034066303616. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.