Kefir Bianco
Packaged product Beverages milk
Kefir Bianco contains 90 kcal per 100 g.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
100 g provides 16% of the Daily Value for iodine, 15% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 13.6 mg | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.4 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 95 µg | 11% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.085 mg | 0.5% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 20.4 µg | 5% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 124 mg | 10% |
| Iron L | 0.051 mg | 0.3% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 92.4 mg | 7% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 23.6 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the top quarter of beverages (median 3.3 g)
- Sugars6.4 gabove the median for beverages (median 4.3 g)
- Fat5 gin the top quarter of beverages (median 2 g)
- Saturated fat3 gin the top quarter of beverages (median 1.3 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water85.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.94 g |
|---|---|
| Polyunsaturated fat L | 0.097 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.026 g |
| Linoleic acid (omega-6, 18:2) L | 0.073 g |
Carotenoids (1)
| Beta-carotene L | 18.5 µg |
|---|
Other components (2)
| Water L | 85.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kefir senza lattosio (con Lactococcus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Lactobacillus helveticus, Lactobacillus lactis, Streptococcus thermophilus, Bifidobacterium lactis), zucchero 2,5%. Senza glutine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Kéfir de oveja Cantero de Letur | 90 | 5 g | 3.9 g | 6 g |
| Kéfir oveja natural Carrefour BIO | 90 | 5 g | 3.9 g | 6 g |
| Kefir probiotique vanille Astro | 90 | 4 g | 13 g | 3 g |
| Kefír Mango La Torre | 90 | 2.7 g | 12 g | 3.4 g |
| Kéfir probiotique Astro | 90 | 3 g | 13 g | 2.5 g |
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| Passionfruit, Mango & Papaya Kefir Asda | 91 | 4.6 g | 10 g | 3.4 g |
| Kefir bianco Land | 89 | 4.5 g | 6.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8034066303616. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.