Karotten
Packaged product Grønsager Unsere Heimat
Karotten contains 40 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
100 g provides 18 % of the Daily Value for selen and 15 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40,2 kcal | |
| Total fat L | 0,25 g | 0,3 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,63 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,093 mg | 5 % |
| Folat (B9) L | 59,4 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 22 mg | 2 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,05 mg | 6 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,63 gin the lowest quarter of grønsager (median 1,5 g)
- Fiber2,7 gabove the median for grønsager (median 2,3 g)
- Sugars6 gin the top quarter of grønsager (median 2,1 g)
- Fat0,25 gbelow the median for grønsager (median 0,3 g)
- Saturated fat0,005 gbelow the median for grønsager (median 0,062 g)
- Sodium43 mgabove the median for grønsager (median 24 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 8.290 µg |
|---|
Other components (2)
| Vand L | 88,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Unsere Heimat
- Barcode
- 4011797001039
- Quantity
- 1 kg
- Category
- Friske grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Karotten?
100 g of Karotten has 40 kcal.
How much protein is in Karotten?
Karotten contains 0,63 g of protein per 100 g (1 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,5 g).
How many carbs are in Karotten?
Karotten has 7,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Karotten?
Karotten contains 0,25 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Karotten contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (18 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Karotten?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011797001039. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.