diced butternut squash
Packaged product Grønsager Dunnes Stores
Diced butternut squash contains 41 kcal per 100 g. A serving, 100 g (100 g) provides about 41 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 31 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin C L | 4,6 mg | 5 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Calcium L | 18,3 mg | 1 % |
| Jern L | 0,43 mg | 2 % |
| Magnesium L | 6,3 mg | 1 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 2,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of grønsager (median 1,7 g)
- Fiber2,1 gbelow the median for grønsager (median 2,3 g)
- Sugars4,3 gin the top quarter of grønsager (median 2,3 g)
- Fat0,1 gin the lowest quarter of grønsager (median 0,5 g)
- Sodium4 mgin the lowest quarter of grønsager (median 29,4 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874201199
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Friske grøntsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Butternut Squash (100%). AALLERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chopped Kale Trader Joe's | 41 | 2,4 g | 4,7 g | 1,8 g |
| Brussels Sprouts Heart & Field | 41 | 3,5 g | 9,4 g | 0 g |
| Carrot Chips, Broccoli & Celery Snack PAck Taylor Farms | 40 | 0,63 g | 7,6 g | 0,5 g |
| Coop Carrots Co-op | 40 | 0,63 g | 7,6 g | 0,25 g |
| Tenderstem Broccoli Tesco | 38 | 4,4 g | 1,8 g | 0,9 g |
| Greens Sainsbury's | 38 | 3 g | 3 g | 0,8 g |
| Sweet and seedless lollipeppers Sunset | 45 | 2 g | 5,9 g | 0 g |
| Tenderstem Broccoli, Baby Corn & Fine Beans Marks & Spencer | 37 | 2,9 g | 3,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in diced butternut squash?
100 g of diced butternut squash has 41 kcal. Serving, 100 g (100 g): about 41 kcal.
How much protein is in diced butternut squash?
Diced butternut squash contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,7 g).
How many carbs are in diced butternut squash?
Diced butternut squash has 7,9 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in diced butternut squash?
Diced butternut squash contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in diced butternut squash?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874201199. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.