Kano
Packaged product Andre fødevarer Albert Heijn
Kano contains 425 kcal per 100 g. A serving, 45 g (45 g) provides about 191 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 29 % of the Daily Value for kobber, 23 % of the Daily Value for mangan and 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 25,1 mg | 8 % |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 40 g | |
| Added sugars L | 39,2 g | 78 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 77,6 µg | 9 % |
| Vitamin C L | 0,69 mg | 0,8 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,93 mg | 6 % |
| Thiamin (B1) L | 0,004 mg | 0,4 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,074 mg | 0,5 % |
| Pantothensyre (B5) L | 0,019 mg | 0,4 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 1,3 µg | 0,3 % |
| Vitamin B12 L | 0,02 µg | 0,8 % |
| Calcium L | 41 mg | 3 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 43,8 mg | 10 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 0,64 mg | 6 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 0,43 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for andre fødevarer (median 7 g)
- Fiber1,5 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars40 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat16 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat5,9 gabove the median for andre fødevarer (median 1,9 g)
- Sodium177 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,2 µg |
|---|
Other components (2)
| Vand L | 13,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907577991
- Quantity
- 270 g
- Label serving
- 45 g
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Suiker, bloem (tarwe, rijst, soja), sojaboon, 12% roomboterconcentraat, water, dextrose, glucose-fructosestroop, amandel, scharreleigeel, abrikozenpit, stabilisator (sorbitol E420), natuurlijk aroma, emulgator (sojalecithine E322), zout, rijsmiddel (difosfaten [E450], natriumcarbonaten [E500]), vegetarisch weipoeder, citroenschil, gemodificeerd aardappelzetmeel, kleurstof (carotenen [E160a]), zuurteregelaar (citroenzuur [E330]). Waarvan toegevoegde suikers 38g per 100 gram en waarvan toegevoegd zout 0.31g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kano?
100 g of Kano has 425 kcal. Serving, 45 g (45 g): about 191 kcal.
How much protein is in Kano?
Kano contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,8 g in serving, 45 g (45 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Kano?
Kano has 63 g of total carbohydrates per 100 g, including 1,5 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kano?
Kano contains 16 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Kano contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (29 % DV), mangan (23 % DV), jern (13 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kano?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907577991. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.