Kania Ajvar mild
Packaged product Suppe og saucer Kania
Kania Ajvar mild contains 95 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 85 kcal per 100 g across 40 products.
100 g provides 164 % of the Daily Value for Vitamin E, 106 % of the Daily Value for Vitamin B6 and 99 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95,4 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 712 mg | 31 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 29,6 g | 106 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,92 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 24,5 mg | 164 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 1 mg | 80 % |
| Niacin (B3) L | 8,6 mg | 54 % |
| Pantothensyre (B5) L | 2,1 mg | 43 % |
| Vitamin B6 L | 1,8 mg | 106 % |
| Folat (B9) L | 43,1 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 194 mg | 15 % |
| Jern L | 17,8 mg | 99 % |
| Magnesium L | 151 mg | 36 % |
| Phosphor L | 267 mg | 21 % |
| Kalium L | 1.939 mg | 41 % |
| Zink L | 3,7 mg | 33 % |
| Kobber L | 0,6 mg | 67 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 2,6 µg | 5 % |
| Jod L | 8,4 µg | 6 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of suppe og saucer (median 1,4 g)
- Fiber29,6 gin the top quarter of suppe og saucer (median 2,1 g)
- Sugars7,6 gabove the median for suppe og saucer (median 6,7 g)
- Fat4,6 gabove the median for suppe og saucer (median 4,5 g)
- Sodium712 mgin the top quarter of suppe og saucer (median 600 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,4 g |
|---|---|
| Polyumættet fedt L | 6,6 g |
Sugars and starch (1)
| Stivelse L | 7,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,38 g |
| Linolsyre (omega- 6, 18: 2) L | 0,005 g |
Carotenoids (1)
| Betacaroten L | 69,3 µg |
|---|
Other components (2)
| Vand L | 16,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kania
- Barcode
- 20492274
- Quantity
- 350 g
- Category
- Auberginer
- Packaging
- Metal,Glass,Paper,Clear Glass,Steel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
paprika 84.5%, eggplant 8%, sunflower oil, sugar, sea salt, garlic, chili, acid (acetic acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukkerSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ajvar Baktat | 94 | 1,8 g | 8,3 g | 5,6 g |
| Ajvar mild K-Classic | 92 | 1,2 g | 9,7 g | 4,5 g |
| Ajvar Podravka | 99 | 1,5 g | 9,6 g | 5,3 g |
| Ajvar Mild Sera | 100 | 1 g | 13 g | 6 g |
| Sofko Ajvar Mild ŠOFKO | 105 | 1,4 g | 11,1 g | 5,3 g |
| Ajvar Dolce ETA Kamnik | 85 | 1,3 g | 8,6 g | 4,4 g |
| Ajvar nepekoč mild Natureta | 85 | 1,3 g | 8,6 g | 4,4 g |
| Ajvar Naturaplan | 84 | 1,1 g | 12 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kania Ajvar mild?
100 g of Kania Ajvar mild has 95 kcal.
How much protein is in Kania Ajvar mild?
Kania Ajvar mild contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 1,4 g).
How many carbs are in Kania Ajvar mild?
Kania Ajvar mild has 12,3 g of total carbohydrates per 100 g, including 29,6 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kania Ajvar mild?
Kania Ajvar mild contains 4,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Kania Ajvar mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (164 % DV), Vitamin B6 (106 % DV), jern (99 % DV), Riboflavin (B2) (80 % DV) and kobber (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kania Ajvar mild?
100 g contains 712 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20492274. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.