How many calories are in Kania Ajvar mild?

100 g of Kania Ajvar mild has 95 kcal.

How much protein is in Kania Ajvar mild?

Kania Ajvar mild contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.4 g).

How many carbs are in Kania Ajvar mild?

Kania Ajvar mild has 12.3 g of total carbohydrates per 100 g, including 29.6 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kania Ajvar mild?

Kania Ajvar mild contains 4.6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Kania Ajvar mild contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (164% DV), Vitamin B6 (106% DV), iron (99% DV), Riboflavin (B2) (80% DV) and copper (67% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kania Ajvar mild?

100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kania Ajvar mild

Packaged product Soups and Sauces Kania

Kania Ajvar mild contains 95 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 85 kcal per 100 g across 40 products.

100 g provides 164% of the Daily Value for Vitamin E, 106% of the Daily Value for Vitamin B6 and 99% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

95kcal per 100 g

1.2 gprotein

12.3 gcarbohydrates

4.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95.4 kcal
Total fat L	4.6 g	6%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	712 mg	31%
Total carbohydrates L	12.3 g	4%
Dietary fiber L	29.6 g	106%
Total sugars L	7.6 g
Added sugars L	0 g	0%
Protein L	1.2 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0.92 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	24.5 mg	164%
Thiamin (B1) L	0.28 mg	23%
Riboflavin (B2) L	1 mg	80%
Niacin (B3) L	8.6 mg	54%
Pantothenic acid (B5) L	2.1 mg	43%
Vitamin B6 L	1.8 mg	106%
Folate (B9) L	43.1 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	194 mg	15%
Iron L	17.8 mg	99%
Magnesium L	151 mg	36%
Phosphorus L	267 mg	21%
Potassium L	1,939 mg	41%
Zinc L	3.7 mg	33%
Copper L	0.6 mg	67%
Manganese L	1.4 mg	59%
Selenium L	2.6 µg	5%
Iodine L	8.4 µg	6%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.2 gin the lowest quarter of soups and sauces (median 1.4 g)
Fiber29.6 gin the top quarter of soups and sauces (median 2.1 g)
Sugars7.6 gabove the median for soups and sauces (median 6.7 g)
Fat4.6 gabove the median for soups and sauces (median 4.5 g)
Sodium712 mgin the top quarter of soups and sauces (median 600 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water16.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.4 g
Polyunsaturated fat L	6.6 g

Sugars and starch (1)

Starch L	7.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.38 g
Linoleic acid (omega-6, 18:2) L	0.005 g

Carotenoids (1)

Beta-carotene L	69.3 µg

Other components (2)

Water L	16.4 g
Alcohol L	0 g

Product details

Brand: Kania
Barcode: 20492274
Quantity: 350 g
Category: Eggplant sauces
Packaging: Metal,Glass,Paper,Clear Glass,Steel
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

paprika 84.5%, eggplant 8%, sunflower oil, sugar, sea salt, garlic, chili, acid (acetic acid),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Sugar Salt Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Ajvar Baktat	94	1.8 g	8.3 g	5.6 g
Ajvar mild K-Classic	92	1.2 g	9.7 g	4.5 g
Ajvar Podravka	99	1.5 g	9.6 g	5.3 g
Ajvar Mild Sera	100	1 g	13 g	6 g
Sofko Ajvar Mild ŠOFKO	105	1.4 g	11.1 g	5.3 g
Ajvar Dolce ETA Kamnik	85	1.3 g	8.6 g	4.4 g
Ajvar nepekoč mild Natureta	85	1.3 g	8.6 g	4.4 g
Ajvar Naturaplan	84	1.1 g	12 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20492274. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.