Kampioentjes
Packaged product Brød og bagværk Gwoon
Kampioentjes contains 206 kcal per 100 g. A serving, 60 gram (60 g) provides about 124 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 260 kcal per 100 g across 662 products.
100 g provides 122 % of the Daily Value for Thiamin (B1), 78 % of the Daily Value for mangan and 37 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,039 mg | 0 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 1,2 µg | 0,1 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,07 µg | 0,3 % |
| Vitamin E L | 0,31 mg | 2 % |
| Thiamin (B1) L | 1,5 mg | 122 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 93,7 µg | 23 % |
| Vitamin B12 L | 0,038 µg | 2 % |
| Calcium L | 94,7 mg | 7 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 89,9 mg | 21 % |
| Phosphor L | 322 mg | 26 % |
| Kalium L | 432 mg | 9 % |
| Zink L | 2,7 mg | 25 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 7 µg | 13 % |
| Jod L | 12,1 µg | 8 % |
| Chlorid L | 9,5 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of brød og bagværk (median 9 g)
- Fiber5,8 gin the top quarter of brød og bagværk (median 3,7 g)
- Sugars1,6 gin the lowest quarter of brød og bagværk (median 3,2 g)
- Fat4,7 gabove the median for brød og bagværk (median 3,1 g)
- Saturated fat0,8 gabove the median for brød og bagværk (median 0,6 g)
- Sodium408 mgbelow the median for brød og bagværk (median 429 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water30,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 30,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gwoon
- Barcode
- 8710624304447
- Quantity
- 240 gram
- Label serving
- 60 gram
- Category
- Brødruller
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, water, gebroken ROGGE, gist, 2,8% lijnzaad, 2,5% SESAMZAAD, 2,2% maanzaad, LUPINEGRIES, gejodeerd zout, gedextrineerd ROGGEMEEL, HAVER - GRUTTEN, specerijen (MOSTERD), 0,6% zonnebloempitten, TARWEMOUTMEEL, zemelen (erwt, TARWE), raapzaadolie, moutextract (GERST), verdikkingsmiddel: E412, emulgator: E472e, voedingszuur: E270, enzym (TARWE), meelverbeteraar: E300. Dit product kan sporen van EI, MELK, NOTEN, PINDA'S en SOJA bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltHavreRapsfrøolie
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|---|---|---|---|---|
| Petits pains aux graines Alnavit | 206 | 4,2 g | 31 g | 5,4 g |
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| Petit Pain Carrefour | 210 | 7,9 g | 39,5 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kampioentjes?
100 g of Kampioentjes has 206 kcal. Serving, 60 gram (60 g): about 124 kcal.
Is Kampioentjes high in protein?
Kampioentjes contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,1 g in serving, 60 gram (60 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9 g).
How many carbs are in Kampioentjes?
Kampioentjes has 45,5 g of total carbohydrates per 100 g, including 5,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kampioentjes?
Kampioentjes contains 4,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Kampioentjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (122 % DV), mangan (78 % DV), kobber (37 % DV), phosphor (26 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kampioentjes?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624304447. License: ODbL 1.0 (Open Food Facts). Source record dated 27. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.