Kampioentjes
Packaged product Bread and Baked Goods Gwoon
Kampioentjes contains 206 kcal per 100 g. A serving, 60 gram (60 g) provides about 124 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 762 products.
100 g provides 122% of the Daily Value for Thiamin (B1), 78% of the Daily Value for manganese and 37% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.039 mg | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1.5 mg | 122% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 94.7 mg | 7% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 89.9 mg | 21% |
| Phosphorus L | 322 mg | 26% |
| Potassium L | 432 mg | 9% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 7 µg | 13% |
| Iodine L | 12.1 µg | 8% |
| Chloride L | 9.5 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5.8 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.2 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.6 g)
- Sodium408 mgbelow the median for bread and baked goods (median 432 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water30.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.1 µg |
|---|
Other components (2)
| Water L | 30.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gwoon
- Barcode
- 8710624304447
- Quantity
- 240 gram
- Label serving
- 60 gram
- Category
- Bread rolls
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEBLOEM, water, gebroken ROGGE, gist, 2,8% lijnzaad, 2,5% SESAMZAAD, 2,2% maanzaad, LUPINEGRIES, gejodeerd zout, gedextrineerd ROGGEMEEL, HAVER - GRUTTEN, specerijen (MOSTERD), 0,6% zonnebloempitten, TARWEMOUTMEEL, zemelen (erwt, TARWE), raapzaadolie, moutextract (GERST), verdikkingsmiddel: E412, emulgator: E472e, voedingszuur: E270, enzym (TARWE), meelverbeteraar: E300. Dit product kan sporen van EI, MELK, NOTEN, PINDA'S en SOJA bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltOatsRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pains aux graines Alnavit | 206 | 4.2 g | 31 g | 5.4 g |
| High Protein Brötchen BenFit | 206 | 12 g | 22.4 g | 2.9 g |
| จัมโบ้บิ๊กเปามังสวิรัติ - 140 g Ezy Taste | 207 | 5 g | 36.4 g | 4.3 g |
| Steiner's Lower Carb High Protein Saatenbrötchen STEINER's LOW CARB | 208 | 23 g | 2.8 g | 7.8 g |
| Petit Pain Carrefour | 210 | 7.9 g | 39.5 g | 1.1 g |
| Mjuka Fröbitar Fazer | 210 | 8.8 g | 34 g | 3.1 g |
| Laugen brötchen Alnavit | 212 | 3.9 g | 43 g | 1.9 g |
| Bio Farmerbrötchen REWE Bio | 200 | 2.6 g | 39 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624304447. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.