Kakaoschockolade

Packaged product Sweets og Desserter Share

Kakaoschockolade contains 564 kcal per 100 g. A serving, 20.0 g (20 g) provides about 113 kcal.

Roughly 64 % of its calories come from fat, with 31 % from carbohydrates and 4 % from protein (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (564 kcal per 100 g).

100 g provides 39 % of the Daily Value for kobber, 24 % of the Daily Value for jern and 16 % of the Daily Value for mangan.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kakaoschockolade by Share, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
564kcal per 100 g
6 gprotein
43 gcarbohydrates
39 gfat
113kcal in serving, 20.0 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 564 kcal
Total fat L 39 g 50 %
Saturated fat L 25 g 125 %
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 43 g 16 %
Dietary fiber L 2,7 g 9 %
Total sugars L 40 g
Added sugars L 46,5 g 93 %
Protein L 6 g 12 %
Vitamin A L 0 µg0 %
Vitamin C L 0,023 mg0 %
Vitamin D L 0,25 µg1 %
Vitamin E L 0,84 mg6 %
Thiamin (B1) L 0,007 mg0,6 %
Riboflavin (B2) L 0,02 mg2 %
Niacin (B3) L 0,1 mg0,6 %
Pantothensyre (B5) L 0,074 mg1 %
Vitamin B6 L 0,001 mg0 %
Folat (B9) L 9,6 µg2 %
Vitamin B12 L 0 µg0 %
Calcium L 14,3 mg1 %
Jern L 4,4 mg24 %
Magnesium L 45,8 mg11 %
Phosphor L 62,3 mg5 %
Kalium L 358 mg8 %
Zink L 0,59 mg5 %
Kobber L 0,35 mg39 %
Mangan L 0,38 mg16 %
Selen L 3,2 µg6 %
Jod L 1 µg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 31 %Fat: 64 %Alcohol: 0,3 %564kcal / 100 g
  • Protein 4 %
  • Carbohydrates 31 %
  • Fat 64 %
  • Alcohol 0,3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber39 %Jern24 %Mangan16 %Magnesium11 %Kalium8 %Selen6 %Vitamin E6 %Zink5 %Phosphor5 %Folat (B9)2 %

Nutritional insights

  • Protein6 gin the lowest quarter of sweets og desserter (median 8,3 g)
  • Fiber2,7 gin the lowest quarter of sweets og desserter (median 11 g)
  • Sugars40 gin the top quarter of sweets og desserter (median 27 g)
  • Fat39 gin the lowest quarter of sweets og desserter (median 42,1 g)
  • Saturated fat25 gbelow the median for sweets og desserter (median 26 g)
  • Sodium0 mgin the lowest quarter of sweets og desserter (median 8 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water0,88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L0,77 g
Carotenoids (1)
Betacaroten L0,23 µg
Other components (2)
Vand L0,88 g
Alkohol L0,25 g

Product details

Brand
Share
Barcode
4262414871560
Quantity
100 g
Label serving
20.0 g
Category
Mørke chokolader med kakao
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rohrohrzucker*, Kakaomasse*, Kakaobutter*, 9% Kakaonibs**, Bourbon-Vanilleextrakt**. Kann Spuren von Milch, Haselnüssen, Mandeln und Soja enthalten. *aus kontrolliert biologischem Anbau.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerKakaosmør

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Kakaoschockolade?

100 g of Kakaoschockolade has 564 kcal. Serving, 20.0 g (20 g): about 113 kcal.

How much protein is in Kakaoschockolade?

Kakaoschockolade contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,2 g in serving, 20.0 g (20 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 8,3 g).

How many carbs are in Kakaoschockolade?

Kakaoschockolade has 43 g of total carbohydrates per 100 g, including 2,7 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kakaoschockolade?

Kakaoschockolade contains 39 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).

What vitamins and minerals does Kakaoschockolade contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (39 % DV), jern (24 % DV), mangan (16 % DV) and magnesium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kakaoschockolade?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4262414871560. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.