Junge Erbsen
Packaged product Bønner og bælgfrugter Beste Ernte
Junge Erbsen contains 65 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 42 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 76 kcal per 100 g across 536 products.
100 g provides 34 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Thiamin (B1) and 13 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 31 mg | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,056 mg | 0,4 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,099 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 33,6 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,9 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 23,1 mg | 5 % |
| Phosphor L | 88,8 mg | 7 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 0,75 mg | 7 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 45 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for bønner og bælgfrugter (median 5,2 g)
- Fiber6,5 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Sugars2,2 gbelow the median for bønner og bælgfrugter (median 2,5 g)
- Sodium160 mgin the lowest quarter of bønner og bælgfrugter (median 212 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 335 µg |
|---|
Other components (2)
| Vand L | 71,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268635646
- Quantity
- 230 g
- Category
- Ærter, udbælgede
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoy, legumbres litoral | 65 | 3,1 g | 7,4 g | 2,1 g |
| Tesco Green Peas Tesco | 65 | 4,6 g | 9,8 g | 0,2 g |
| Doperwten Albert Heijn | 65 | 5 g | 6,5 g | 1 g |
| British garden peas in water Sainsbury's | 65 | 4,8 g | 6,9 g | 0,7 g |
| Petits pois regénérés Anna la Bella | 65 | 4,5 g | 9,5 g | 0 g |
| Doperwten Demeter | 65 | 3,5 g | 9,5 g | 0,3 g |
| Doperwten Demeter | 65 | 3,5 g | 9,5 g | 0,3 g |
| Pois bio U | 66 | 5,2 g | 8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Junge Erbsen?
100 g of Junge Erbsen has 65 kcal.
How much protein is in Junge Erbsen?
Junge Erbsen contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 5,2 g).
How many carbs are in Junge Erbsen?
Junge Erbsen has 5,9 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Junge Erbsen?
Junge Erbsen contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Junge Erbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34 % DV), Thiamin (B1) (18 % DV), mangan (13 % DV), kobber (12 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Junge Erbsen?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268635646. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.