Doperwten
Packaged product Bønner og bælgfrugter Albert Heijn
Doperwten contains 65 kcal per 100 g. A serving, 100.0 g (100 g) provides about 65 kcal.
Roughly 47 % of its calories come from carbohydrates, with 36 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 76 kcal per 100 g across 536 products.
100 g provides 24 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,3 mg | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,039 mg | 0,3 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,067 mg | 5 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,082 mg | 5 % |
| Folat (B9) L | 23,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 16,2 mg | 4 % |
| Phosphor L | 61,2 mg | 5 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,52 mg | 5 % |
| Kobber L | 0,08 mg | 9 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 0,77 µg | 1 % |
| Jod L | 0,077 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 47 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for bønner og bælgfrugter (median 5,2 g)
- Fiber5 gbelow the median for bønner og bælgfrugter (median 5,4 g)
- Sugars1,5 gin the lowest quarter of bønner og bælgfrugter (median 2,5 g)
- Fat1 gin the top quarter of bønner og bælgfrugter (median 0,7 g)
- Saturated fat0,2 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium3 mgin the lowest quarter of bønner og bælgfrugter (median 212 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,093 g |
|---|
Carotenoids (1)
| Betacaroten L | 231 µg |
|---|
Other components (2)
| Vand L | 89,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400004943
- Quantity
- 400 g
- Label serving
- 100.0 g
- Category
- Ærter, udbælgede
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Doperwt, water. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junge Erbsen Beste Ernte | 65 | 5,5 g | 5,9 g | 0,7 g |
| Hoy, legumbres litoral | 65 | 3,1 g | 7,4 g | 2,1 g |
| Tesco Green Peas Tesco | 65 | 4,6 g | 9,8 g | 0,2 g |
| British garden peas in water Sainsbury's | 65 | 4,8 g | 6,9 g | 0,7 g |
| Petits pois regénérés Anna la Bella | 65 | 4,5 g | 9,5 g | 0 g |
| Doperwten Demeter | 65 | 3,5 g | 9,5 g | 0,3 g |
| Doperwten Demeter | 65 | 3,5 g | 9,5 g | 0,3 g |
| Pois bio U | 66 | 5,2 g | 8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Doperwten?
100 g of Doperwten has 65 kcal. Serving, 100.0 g (100 g): about 65 kcal.
How much protein is in Doperwten?
Doperwten contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 100.0 g (100 g). About 36 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 5,2 g).
How many carbs are in Doperwten?
Doperwten has 6,5 g of total carbohydrates per 100 g, including 5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Doperwten?
Doperwten contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Doperwten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Doperwten?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400004943. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.