Jogurttirahka
Packaged product Sweets og Desserter Rainbow
Jogurttirahka contains 62 kcal per 100 g.
Roughly 57 % of its calories come from protein, with 30 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (60 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamin B12, 29 % of the Daily Value for calcium and 26 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 52,2 mg | 17 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,74 g | 3 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 121 µg | 13 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,54 µg | 3 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensyre (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 29,8 µg | 7 % |
| Vitamin B12 L | 0,86 µg | 36 % |
| Calcium L | 382 mg | 29 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 280 mg | 22 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,017 mg | 0,7 % |
| Selen L | 4,8 µg | 9 % |
| Jod L | 24,7 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 30 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of sweets og desserter (median 5,1 g)
- Fiber0,74 gin the top quarter of sweets og desserter (median 0 g)
- Sugars4,5 gabove the median for sweets og desserter (median 4 g)
- Fat0,9 gbelow the median for sweets og desserter (median 1,9 g)
- Saturated fat0,6 gbelow the median for sweets og desserter (median 1,2 g)
- Sodium52 mgabove the median for sweets og desserter (median 43,5 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,004 g |
|---|
Carotenoids (1)
| Betacaroten L | 42,7 µg |
|---|
Other components (2)
| Vand L | 67 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rainbow
- Barcode
- 7340011461319
- Quantity
- 250 g
- Category
- Plain fermented dairy desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rahka 51% (pastöroitu rasvaton maito (EU), hapate, mikrobiperäinen juoksete), jogurtti 49% (pastöroitu rasvaton maito (EU), kerma, rasvaton maitojauhe, hapate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| YoPro Danone | 62 | 10,8 g | 4 g | 0,2 g |
| Nature au lait de Brebis LA BERGERIE | 62 | 3,6 g | 3,2 g | 3,9 g |
| Mi primer Danone natural Danone | 63 | 2,2 g | 6,8 g | 2,7 g |
| Dairy dessert Plain - unsweeneted Elle & Vire | 66 | 2,8 g | 6,7 g | 3 g |
| Iogurte Natural Probióticos# Pingo Doce | 58 | 3,2 g | 3,3 g | 3,5 g |
| Fit pehmeä rahkajogurtti Maitokolmio | 58 | 8,4 g | 3,9 g | 1 g |
| Rahkajogurtti Ehrmann | 57 | 7,2 g | 5 g | 0,9 g |
| Fettarmer Bioghurt 1,7% Berchtesgadener Land | 57 | 5,1 g | 4,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jogurttirahka?
100 g of Jogurttirahka has 62 kcal.
How much protein is in Jogurttirahka?
Jogurttirahka contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 57 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,1 g).
How many carbs are in Jogurttirahka?
Jogurttirahka has 4,5 g of total carbohydrates per 100 g, including 0,74 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jogurttirahka?
Jogurttirahka contains 0,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Jogurttirahka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (36 % DV), calcium (29 % DV), Riboflavin (B2) (26 % DV), phosphor (22 % DV) and jod (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jogurttirahka?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011461319. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.