Jogurttirahka
Packaged product Sweets and Desserts Rainbow
Jogurttirahka contains 62 kcal per 100 g.
Roughly 57% of its calories come from protein, with 30% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (62 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin B12, 29% of the Daily Value for calcium and 26% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 52.2 mg | 17% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 121 µg | 13% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.54 µg | 3% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 29.8 µg | 7% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 382 mg | 29% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 148 mg | 3% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.017 mg | 0.7% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 24.7 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 30%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of sweets and desserts (median 5.1 g)
- Fiber0.74 gin the top quarter of sweets and desserts (median 0 g)
- Sugars4.5 gabove the median for sweets and desserts (median 3.8 g)
- Fat0.9 gbelow the median for sweets and desserts (median 1.5 g)
- Saturated fat0.6 gbelow the median for sweets and desserts (median 0.85 g)
- Sodium52 mgin the top quarter of sweets and desserts (median 44 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.004 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.7 µg |
|---|
Other components (2)
| Water L | 67 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rainbow
- Barcode
- 7340011461319
- Quantity
- 250 g
- Category
- Plain fermented dairy desserts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rahka 51% (pastöroitu rasvaton maito (EU), hapate, mikrobiperäinen juoksete), jogurtti 49% (pastöroitu rasvaton maito (EU), kerma, rasvaton maitojauhe, hapate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prott Biochamps | 62 | 10 g | 4.3 g | 0.5 g |
| YoPro Danone | 62 | 10.8 g | 4 g | 0.2 g |
| PROTT dessert protéiné nature Prott | 62 | 10 g | 4.3 g | 0.5 g |
| Nature au lait de Brebis LA BERGERIE | 62 | 3.6 g | 3.2 g | 3.9 g |
| Mi primer Danone natural Danone | 63 | 2.2 g | 6.8 g | 2.7 g |
| Dairy dessert Plain - unsweeneted Elle & Vire | 66 | 2.8 g | 6.7 g | 3 g |
| Iogurte Natural Probióticos# Pingo Doce | 58 | 3.2 g | 3.3 g | 3.5 g |
| Fit pehmeä rahkajogurtti Maitokolmio | 58 | 8.4 g | 3.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340011461319. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.