Jarlsberg
Packaged product Mælk og æg Tine
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Jarlsberg contains 351 kcal per 100 g. A serving, 10 g (10 g) provides about 35 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (333 kcal per 100 g).
100 g provides 323 % of the Daily Value for Riboflavin (B2), 71 % of the Daily Value for Vitamin K and 59 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 270 µg | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 85 µg | 71 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 4,2 mg | 323 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 770 mg | 59 % |
| Jern L | 4,2 mg | 23 % |
| Magnesium L | 88 mg | 21 % |
| Phosphor L | 550 mg | 44 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 4,2 mg | 38 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 12 µg | 22 % |
| Jod L | 32 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of mælk og æg (median 21,4 g)
- Sugars4,9 gin the top quarter of mælk og æg (median 0,5 g)
- Fat27 gabove the median for mælk og æg (median 26,7 g)
- Sodium433 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (3)
| Vand L | 89,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsewürfel Ja! | 351 | 27 g | 0 g | 27 g |
| Cœur de crème Marque Repère | 351 | 18 g | 0,5 g | 31 g |
| Weichkäse 60% Fett i. Tr. Gut & Günstig | 351 | 17 g | 1 g | 31 g |
| Raclette 8-saveurs Jean Perrin | 351 | 24 g | 1,1 g | 28 g |
| Norvegia Tine | 351 | 27 g | 0 g | 27 g |
| Jarlsberg Tine | 351 | 27 g | 0 g | 27 g |
| Vieux Pané à la coupe Fromageries Perreault | 351 | 18 g | 1 g | 31 g |
| Queso tierno las aspas | 351 | 23 g | 3 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jarlsberg?
100 g of Jarlsberg has 351 kcal. Serving, 10 g (10 g): about 35 kcal.
Is Jarlsberg high in protein?
Jarlsberg contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 2,7 g in serving, 10 g (10 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 21,4 g).
How many carbs are in Jarlsberg?
Jarlsberg has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jarlsberg?
Jarlsberg contains 27 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Jarlsberg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (323 % DV), Vitamin K (71 % DV), calcium (59 % DV), phosphor (44 % DV) and zink (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jarlsberg?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7038010053368. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.