Jamón serrano
Jamón serrano contains 235 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (234 kcal per 100 g).
100 g provides 2.905.141 % of the Daily Value for jod, 65 % of the Daily Value for Thiamin (B1) and 40 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 74,8 mg | 25 % |
| Sodium L | 1.640 mg | 71 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 31 g | 62 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 363 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 15,2 µg | 28 % |
| Jod L | 4.357.712 µg | 2.905.141 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat13 gabove the median for kød (median 12 g)
- Sodium1.640 mgbelow the median for kød (median 1.920 mg)
- Protein per 100 kcal13,2 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 8427546071608
- Quantity
- 50 g
- Category
- Serrano skinke
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo, sal, conservadores (E-252, E-250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| JAMóN SERRANO RESERVA Realvalle | 235 | 29,5 g | 0,3 g | 12,9 g |
| Serranoham Albert Heijn | 235 | 32 g | 0,1 g | 12 g |
| Serranoham Albert Heijn | 235 | 32 g | 0,1 g | 12 g |
| Serranoham Albert Heijn | 235 | 32 g | 0,1 g | 12 g |
| Jamón Serrano Reserva Dulano | 235 | 29,5 g | 0,3 g | 12,9 g |
| Jamón Serrano Leyenda Serrana | 236 | 28 g | 1 g | 13,3 g |
| Jamón Serrano Reserva auchan | 236 | 32 g | 0 g | 12 g |
| Jamón serrano gran reserva Redondo iglesias | 236 | 40 g | 0 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamón serrano?
100 g of Jamón serrano has 235 kcal.
Is Jamón serrano high in protein?
Jamón serrano contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 51 % of its calories come from protein.
How many carbs are in Jamón serrano?
Jamón serrano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamón serrano?
Jamón serrano contains 13 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Jamón serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.905.141 % DV), Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamón serrano?
100 g contains 1.640 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427546071608. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.