Serranoham
Packaged product Kød Albert Heijn
Serranoham contains 235 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 0,2 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of kød (median 31 g)
- Sugars0,1 gin the lowest quarter of kød (median 0,5 g)
- Saturated fat5 gabove the median for kød (median 4,3 g)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2303043802791
- Quantity
- 80 g
- Category
- Serrano skinke
- Packaging
- Plastic
Ingredients
serranoham
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| JAMóN SERRANO RESERVA Realvalle | 235 | 29,5 g | 0,3 g | 12,9 g |
| Serranoham Albert Heijn | 235 | 32 g | 0,1 g | 12 g |
| Serranoham Albert Heijn | 235 | 32 g | 0,1 g | 12 g |
| Jamón serrano Auchan | 235 | 31 g | 0 g | 13 g |
| Jamón Serrano Reserva Dulano | 235 | 29,5 g | 0,3 g | 12,9 g |
| Jamón Serrano Leyenda Serrana | 236 | 28 g | 1 g | 13,3 g |
| Jamón Serrano Reserva auchan | 236 | 32 g | 0 g | 12 g |
| Jamón serrano gran reserva Redondo iglesias | 236 | 40 g | 0 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serranoham?
100 g of Serranoham has 235 kcal.
Is Serranoham high in protein?
Serranoham contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 31 g).
How many carbs are in Serranoham?
Serranoham has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serranoham?
Serranoham contains 12 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2303043802791. License: ODbL 1.0 (Open Food Facts). Source record dated 18. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.